This female focused lower body strength workout has been designed to TONE your legs and booty to perfection.

We use compound and isolation exercises, to target the glutes, quads, hamstrings, inner and outer thighs, along with abdominals too.

We focus first on glute activation via a booty band series, then use longer intervals and slow down the movements, adding YBells and step risers for added resistance and range.

We focus not only on technique and tempo, but tightening and toning everything from the hips down.

Join us barefoot on the mat and prepare to lift, squeeze and crunch your way to a strong core and powerful booty using tight and targeted Pilates-inspired moves against decreasing timed intervals.

We use pilates apparatus in this low impact, high intensity class focusing on booty bands, ankle weights, pilates ball and core sliders to ignite your deep glute muscles, tone your legs and engage your core stabilisers.

We start slow and controlled in the first set, up the pace and intensity in the middle, and finish fast for a final burn.

A unique fusion of fitness meets Pilates, done our way.

SHAPE is a full body strength workout combining the use of Y-Bells specifically, with multi-functional moves.

We fuse upper and lower body movements into one exercise, this alone will skyrocket your metabolism, increase your calorie expenditure, and SHAPE your body like no other!

We prioritise shaping lean muscle with the one aim of you feeling stronger.

We slow down the reps so you can focus on using your YBells with great technique and coordination.

This workout will not only turn you into a fat burning machine, it will also strengthen your mind and body.

PUMP is a full body strength workout, combining the use of Barbells and YBells to target all muscle groups.

Designed specifically for strengthening and defining a perfectly balanced, feminine physique.

We jam pack this structured 45 minute workout, making it ideal for women wanting a tight and streamlined body without the bulk!

With a clear focus on increasing lean muscle and base strength via innovative training techniques, we burn a stack of calories in the process.

Strength interval training will allow you to continue to burn calories way beyond the mat.

HIIT, but not as you know it.

Through bursts of high intensity interval training, our SWEAT class combines light weights, short intervals and a fast pace.

This dynamic workout results in total body conditioning, increase in fitness, improved coordination and an elevated mood.

We work with light YBells, step risers and your own body weight, set to amazing tunes guaranteed to get your heart pumping and body fat burning.

An undeniably high calorie torcher, designed to work up a good sweat and leave you feeling high on endorphins!

DEFINE is the ultimate upper body strength class designed to strengthen and streamline everything from your hips up! Targeting your back, chest, shoulders, arms, abs, and core, this dynamic class blends functional strength movements with Barre-inspired arm work and Pilates-infused ab exercises.

Get ready to create beautiful definition of your upper body, ignite your core, and torch calories all in one powerhouse workout. Not only will you build a strong, defined physique, but you'll also improve your posture and elevate your performance in any physical activity.

The Sunday Stretch — Functional Recovery for Men & Women

Your Sunday ritual, redefined. This 60- minute session blends grounding breathwork, gentle nerve flossing, and deep mobility work to release tension, restore balance, and support recovery from your strength training week. Using dumbbells, therabands, and blocks, you’ll activate and strengthen the often-forgotten intrinsic stabiliser muscles that keep the body strong, steady, and pain-free.

More than just a stretch class — this is functional recovery designed to enhance strength, support joint health, and calm the nervous system so you leave feeling lighter, clearer, and deeply restored.