Conquer 28 Day Challenge
Starting 6th July!
Bondi Vixen is a lifestyle, not a trend.
Since 1991, Bondi Vixen has been mentoring, coaching, and transforming women’s lives, developing a deep understanding of challenges and needs pertinent to the female body.
Founder, and one of Sydney’s most well-known fitness experts, Vix Erber, has developed holistic functional training programs suitable for women aged 20 to 50+, which embrace nutrition, exercise & mindset.
Personalised classes employ cutting edge training techniques, equipment and exercise science, and are dedicated to driving tangible fitness results, regardless of age or body type.
Bondi Vixen is a lifestyle, not a trend: by moving fluidly and eating well, together we are empowered to feel strong.
Bondi Vixen: Move. Nourish. Evolve
WHAT WE OFFER
MEET THE VIXEN
With over 25 years industry experience, Vix Erber has been driven by a passion for Health and Fitness from an early age. Born and bred in Bondi Beach, she established Bondi Vixen to empower women, and help them achieve a dream bikini body become a reality. Being a Master Functional Trainer is only the start of her long list of qualifications. With experience in everything from Pilates, Boxing, Kickboxing, Pre-Post Natal Fitness, Women’s Health and Nutrition, Vix acts as a Fitness Coach, Leader and Mentor for every woman that enters the world of Bondi Vixen.
Vix is extremely proud to be the Pioneer of Women’s Fitness on Bondi Beach. Not only does she lead the majority of her group classes, she also makes herself available for private personal training sessions and mentoring. She is extremely hands on, designing every workout and class with 100% dedication and expertise.
As one of Sydney’s most popular and well known Fitness Trainers, Vix is often referred to a ‘Personal Trainer Royalty’ with regular appearances as a Fitness Presenter on nationwide TV, including Channel 10’s Breakfast Show, Studio 10 YOU, Channel 9’s The Today Show and the Kerrie-Anne Kennerly Show.
Simple is Sustainable.
Bondi Vixen's GAME Changer 12 week nutrition program offers a comprehensive clean eating guideline to lower your set point weight. We will teach you what to eat, when to eat and how to meal prep efficiently with regular check ins over the 12 weeks.
HOW WE MOVE
Total Body • Booty Sculpt •
Upper Body Tone
SCULPT classes focus on increasing lean muscle, base strength and burning a stack of calories, this class will transform your body into a fat burning furnace. Remember, your muscle is metabolically active, so strength training will allow you to be more efficient at burning FAT!
Box HIIT • Cardio Core
A metabolic total body cardio conditioning workout that incorporates a mixture of strength based and cardio based exercises in a rotating format. Moving from exercise to exercise with minimal rest periods, this class is the ultimate in increasing fitness while keeping your body well-conditioned.
Pure Barre • Yin Yoga
A comprehensive total mind body workout that lifts, lengthens and tones your body from head to toe - plus burns fat in record-breaking time. Working specific small muscle groups as well as our major body parts like booty, legs, arms and abs, we always maintain core stability and whole-body alignment. By incorporating breath work we make every exercise a full body experience.