Intro Offer: 10-day trial $99
More than a workout…
HIIT
HIIT, but not as you know it. Through bursts of high intensity activity, our HIIT workouts focus on short intervals, light weights or body weight and a fast pace. This dynamic style workout results in total body cardio-conditioning. Our Sweat and Burn classes will ignite your fat burning fire within.
STRENGTH
We slow down the reps to focus on lifting heavier weights with perfect technique and tempo. With three classes offered – Pump and Shape tailored to the full body and Tone for the lower body, we prioritise defining, shaping and toning lean muscle exactly where you want it.
PILATES
Join us barefoot on the mat or barre and prepare to lift, squeeze and crunch your way to a strong core and powerful booty using tight and targeted Pilates-inspired movements in a low impact, high intensity style. We offer two classes, Sculpt and Barre, both a unique fusion of fitness meets Pilates, done our way.
YOGA
End your week with a recovery class that helps you feel relaxed, lengthened and centred. This restorative session is a time to reflect, listen to your body and nurture your soul, as we move through postures and feel our edges. Perfect for those that like to stretch with a flowing movement, designed to release, flow & let go.
HIIT
HIIT, but not as you know it. Through bursts of high intensity activity, our HIIT workouts focus on short intervals, light weights or body weight and a fast pace. This dynamic style workout results in total body cardio-conditioning. Our Sweat and Burn classes will ignite your fat burning fire within.
STRENGTH
We slow down the reps to focus on lifting heavier weights with perfect technique and tempo. With three classes offered – Pump and Shape tailored to the full body and Tone for the lower body, we prioritise defining, shaping and toning lean muscle exactly where you want it.
PILATES
Join us barefoot on the mat or barre and prepare to lift, squeeze and crunch your way to a strong core and powerful booty using tight and targeted Pilates-inspired movements in a low impact, high intensity style. We offer two classes, Sculpt and Barre, both a unique fusion of fitness meets Pilates, done our way.
YOGA
End your week with a recovery class that helps you feel relaxed, lengthened and centred. This restorative session is a time to reflect, listen to your body and nurture your soul, as we move through postures and feel our edges. Perfect for those that like to stretch with a flowing movement, designed to release, flow & let go.
Vix Erber
The Bondi Vixen
Over 30 plus years training women has given Vix the unique skill of being able to know what exercise regime would give any woman their desired results, just by looking at them. Her career has seen her evolve through workout trends and styles to bring her to a place where she so fully understands female wellness: the body, the mind and the heart, that she was able to devise a method that works it all in the most effective, innovative and inspiring way.