ELEVATE:
Small Group Strength Coaching
Are you ready to ELEVATE your strength training to the next level?
ELEVATE is our signature Small Group Strength Coaching, combining structured split-body programming with progressive strength training to help women build confidence, move well and get stronger—one session at a time.
ELEVATE is more than a workout—it's a coaching experience.
These 45-60minute Small Group Strength Coaching sessions combine progressive programming with expert coaching to help you build strength, refine your lifting technique and train with confidence. With just 8 women per session, you'll receive personalised coaching, technique corrections and the support to progress safely, week after week.
What makes ELEVATE so unique?
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Coached, Not Crowded
Capped at just eight women, ELEVATE gives you the individual attention of personal training within the energy and support of a small group.
Your coach can see how you move, make real-time corrections and adjust exercises to suit your body, experience and ability. You’ll have your own dedicated training station and equipment, giving you the space to focus without ever feeling lost in the crowd.
It’s personal enough to feel supported, small enough to be closely coached and motivating enough to keep you coming back.
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Strength, Done Right
ELEVATE follows a structured split-body program designed to build balanced, functional strength across the entire body.
Our three rotating sessions target:
Hamstrings, Chest & Biceps
Quads, Back & Triceps
Glutes, Shoulders & Core
Using barbells, dumbbells, YBells and functional training equipment, you’ll move through targeted strength exercises, complementary accessory work and a purposeful conditioning finish.
Each program progresses over an eight-week cycle, allowing you to become familiar with the movements, improve your execution and gradually increase your weights. Nothing is random—every exercise, interval and recovery period has a reason for being there.
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Train Your Way
With 12 ELEVATE sessions available throughout the week, you can choose the frequency and purchase option that best suits your schedule and training goals.
ELEVATE is included across our three weekly memberships:
FLEXI includes up to 1 ELEVATE session per week
INFINITE includes up to 2 ELEVATE sessions per week
INFINITE PLUS includes up to 3 ELEVATE sessions per week
Not ready for a membership? You can book a casual ELEVATE session, purchase an ELEVATE 6-Pack, or choose a Hybrid 10 or Hybrid 20 Pass to combine ELEVATE with our signature Group Classes.
Whether ELEVATE is your primary training method or the strength-focused complement to your Group Classes, Pilates, running or walking, there’s an option designed to work with the way you train.
When
Mon
6am + 6pm
Tue
7am + 6pm
Wed
6am + 6pm
Thu
7am + 6pm
Fri
6am + 1pm
Sat
6.45am
Sun
8am
What are some other key benefits of ELEVATE?
- ✓ Build real strength and increase how much you can lift with confidence
- ✓ Strengthen tendons and ligaments to support and protect your body
- ✓ Improve movement quality, stability and coordination to reduce injury risk
- ✓ Support joint health and move with ease through every stage of life
- ✓ Increase bone density and lean muscle — essential for long-term health
- ✓ Help balance hormones and support your body through peri to post menopause
- ✓ Delay and offset the aging process through consistent strength training
- ✓ Promote longevity — because muscle is one of the most powerful tools for healthy aging
Choose How You ELEVATE
ELEVATE 6 PACK
$278
6 x ELEVATE sessions
valid for 8 weeks
includes GST and payment processing fees
HYBRID 10
$411
5 x group classes
5 x ELEVATE sessions
valid for 12 weeks
includes GST and payment processing fees
HYBRID 20
$802
10 x group classes
10 x ELEVATE sessions
valid for 6 months
includes GST and payment processing fees
INFINITE PLUS
$135
per week
daily timetable access includes up to 3 x ELEVATE sessions per week
includes GST and payment processing fees
Booking & Session Guidelines
- ✓ Casual sessions: $51 per session (charged at time of booking).
- ✓ Early sessions run for 45 minutes, later sessions run for 60 minutes.
- ✓ Please arrive 10 minutes early to allow for a smooth start.
- ✓ We have a 12-hour cancellation policy.
- ✓ Sessions cancelled within 12 hours, or missed for any reason, will be forfeited or charged a penalty fee of $25 (depending on package).
- ✓ All purchases are non-refundable.
- ✓ Please bring a sweat towel and water bottle to every session.
Structured Strength Programming
ELEVATE follows a structured split-body strength program designed to help you train with purpose while allowing your body time to recover, adapt and get stronger between sessions.
Each workout targets three key muscle groups, with sessions rotating throughout the week to ensure balanced strength development and consistent progression.
Our three rotating sessions include:
• Hamstrings, Chest & Biceps
• Quads, Back & Triceps
• Glutes, Shoulders & Core
Attend one, two or multiple sessions each week to experience a complete, well-rounded strength program without repeatedly training the same muscle groups.
Designed for Progress
Every ELEVATE session is part of a progressive training plan, meaning each workout builds on the last to help you improve safely and consistently over time.
Our programming is designed to help you:
Build strength safely and effectively
Improve lifting technique and movement quality
Increase confidence with free weights
Develop balanced, functional strength for everyday life
Your training evolves every 8 weeks, introducing new exercises and challenges that keep your workouts fresh while continuing to build on the foundations you've already established.
The ELEVATE Session
Every session follows the same proven coaching framework, allowing you to train with purpose while progressing safely from week to week.
PREP: Prepare your body for lifting with targeted mobility, activation and movement preparation based on the day's training focus.
BUILD: The main strength block where you'll progressively develop strength through structured exercises targeting the session's key muscle groups. Your coach will provide hands-on guidance, technique correction and personalised weight recommendations throughout.
PERFORM: Put your strength into action with a short, purposeful conditioning block designed to reinforce the day's movement patterns, improve work capacity and challenge you in a supportive environment.
RECOVER: Finish with guided stretching and mobility work to promote recovery, improve flexibility and leave you feeling refreshed for your next session.
Our Goal
Our goal is simple: to help every woman build strength, move with confidence and enjoy the benefits of a stronger, healthier and more capable body.
Whether you're new to strength training or looking to take your lifting to the next level, ELEVATE provides the structure, coaching and progression to help you achieve lasting results.
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Session 1
Hamstrings/Chest/Biceps
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Session 2
Quads/Back/Triceps
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Session 3
Glutes/Shoulders/Core
ELEVATE offers a more focused and personalised coaching experience than our group classes, with limited spots in each session. With high demand and waitlists often in place, we recommend booking ahead to secure your place.