Studio Classes

16
PER CLASS
45 Min
CLASS LENGTH
16
PER CLASS
45 Min
CLASS LENGTH
Our method is designed to work the whole body, mind and heart. To best do this, we recommend taking a class from each pillar: SWEAT, EMPOWER, SCULPT and RESTORE. If you can fit all four pillars in a week, that’s called balance! but if not, expand the schedule to a time frame that works for you, or speak to Vix about your personal plan. Simply show up with your sweat towel and water bottle and get ready to transform the way you think and feel about exercise.
Sweat
HIIT, but not as you know it. Through bursts of high intensity activity, our workout gets progressively more challenging. This dynamic circuit style workout results in total body cardio-conditioning. Elevating your overall fitness as well as coordination and endurance, we work with YBells, risers and your own body weight to get your heart pumping and body burning.
Empower:
Total Body Pump
Tailored to the legs, arms, back, shoulders, chest and core, in this class we prioritise defining and shaping lean muscle, while torching maximum calories. The one aim of this class is to leave you feeling stronger. We slow down the reps so you can focus on lifting heavier weights. This style of workout also boosts the metabolism and strengthens the stabilising-muscle groups that prevent injury. Bonus.
Empower:
Full Body Fusion
Empower:Down Low
This class works the legs and booty to perfection. Using compound and isolation exercises, we target the glutes, quads, hamstrings, inner and outer thighs. We slow down the reps, add heavier YBells and risers and focus on form, shaping and strengthening everything from the hips down. Expect to walk out feeling stronger, and like you’ve burnt maximum calories. Because you have.
Sculpt
Join us barefoot on the mat, and prepare to lift, squeeze and crunch your way to a strong core and powerful booty using tight and targeted Pilates-inspired movements against decreasing intervals. Using booty bands, ankle weights and sliders, we start slow and controlled, up the pace and intensity in the middle, and finish fast for a final burn.
Restore:Yin Yoga
Where there’s Yang, there needs to be Yin. Specifically, Yin Yoga. In this relaxing class, we take postures for 3 to 5 minutes to really stretch the muscle groups and release tightness. A wholly restorative session, the slow pace allows time to reflect and listen to your body. The perfect way to reset after working hard.
Restore: Flow Yoga
Movement linked by breath, this dynamic style of yoga allows you to restore the body and feel your edges. As we flow through the Asana postures, breathing is our focus, leaning into strength and flexibility when it is challenged. This is for those who like to relax with movement rather than stillness.

Intro Offer: 10-day trial $99
Personal Training
1:1
PER CLASS
45 Min
CLASS LENGTH
1:1
PER CLASS
45 Min
CLASS LENGTH
Sometimes you need a little extra attention. Women’s personal training has been a staple of our business for 30 years because whether you’re getting back into exercise after pregnancy or injury, or you have a specific fitness goal, personal training guarantees results. Personal training sessions can also accommodate pairs or small groups. For such options, please enquire directly.
60 Min
SESSION LENGTH
90 Min
SESSION LENGTH
60 Min
SESSION LENGTH
90 Min
SESSION LENGTH
We truly believe that massage is an essential part of a holistic health regime. Our massage therapies offered are designed to remedy well-worked muscles, address trigger points, prevent injury, reduce stress and create balance. We offer a wide variety of alternative treatments such as Remedial, Deep Tissue, Kahuna, Thai, Swedish and Pregnancy. Our in-house practitioners are available to help maintain and rejuvenate the body, mind and soul.