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Studio Classes

16

PER CLASS

45 Min

CLASS LENGTH

16

PER CLASS

45 Min

CLASS LENGTH

Our method is designed to work the whole body, mind and heart. To best do this best, we recommend taking a class from each pillar: STRENGTH, HIIT, PILATES and YOGA. If you can fit all four pillars in a week, that’s called balance! If not, expand the schedule to a time frame that works for you, or speak to Vix about your personal plan. Get ready to transform the way you think and feel about exercise.

Tone

This female focused lower body strength workout has been designed to TONE your legs and booty to perfection. We use compound and isolation exercises, to target the glutes, quads, hamstrings, inner and outer thighs, along with abdominals too. We focus first on glute activation via a booty band series, then use longer intervals and slow down the movements, adding YBells and step risers for added resistance and range. We focus not only on technique and tempo, but tightening and toning everything from the hips down. Expect to walk out feeling stronger and like you’ve set your booty on fire. Because you have. 

Pump

PUMP is a full body strength workout, combining the use of Barbells and YBells to target all muscle groups. Designed specifically for strengthening and defining a perfectly balanced, feminine physique. We jam pack this structured 45 minute workout, making it ideal for women wanting a tight and streamlined body without the bulk! With a clear focus on increasing lean muscle and base strength via innovative training techniques, we burn a stack of calories in the process. Your muscle is metabolically active, so strength interval training will allow you to be more efficient at burning FAT!

Shape

SHAPE is a full body strength workout combining the use of Y-Bells specifically, with multi-functional moves. We fuse upper and lower body movements into one exercise, this alone will skyrocket your metabolism, increase your calorie expenditure, and SHAPE your body like no other! We prioritize shaping lean muscle with the one aim of you feeling stronger. We slow down the reps so you can focus on using your YBells with great technique and coordination. This style of workout will not only turn you into a fat burning machine, it will strengthen your mind and body. Bonus.

Sweat

HIIT, but not as you know it. Through bursts of high intensity interval training, our SWEAT class combines light weights, short intervals and a fast pace. This dynamic workout results in total body conditioning, increase in fitness, improved coordination and an elevated mood. We work with light YBells, step risers and your own body weight, set to amazing tunes guaranteed to get your heart pumping and body fat burning. A undeniably high calorie torcher, designed to work up a good sweat and leave you feeling high on endorphins!

Burn

BURN purely focuses on strengthening & streamlining your arms, abs and core with an infusion of high intensity cardio intervals to elevate your heart rate and increase your fitness. This HIIT class is a combination of Barre inspired arm work and Pilates inspired ab work, designed to BURN your arms and set your abs on fire, in combination with short burst cardio drills to BURN max calories and sky rocket your fitness! The result is a strong core and lean body that not only ensures perfect posture but also allows you to train more efficiently at any phsical activity, keeping you in peak physical shape.

Sculpt

Join us barefoot on the mat and prepare to lift, squeeze and crunch your way to a strong core and powerful booty using tight and targeted Pilates-inspired moves against decreasing timed intervals. We use pilates apparatus in this low impact, high intensity class focusing on booty bands, ankle weights, pilates ball and core sliders to ignite your deep glute muscles, tone your legs and engage your core stabilizers. We start slow and controlled in the first set, up the pace and intensity in the middle, and finish fast for a final burn. A unique fusion of fitness meets Pilates, done our way.

Barre

Our BARRE class is an intimate but comprehensive total body workout that lifts your booty, tones your thighs, defines your abs and arms, while burning fat. We always maintain core stability and whole body alignment, making every movement a full body exercise. A great way to strengthen muscles and burn calories without lifting weights. Focusing on lengthening while we’re strengthening. Suitable for all levels and abilities. Max capacity is 7 participants per class.

Slow Flow

Join us every Sunday for a slow flow yoga, specifically curated for the muscle groups our strength classes target each week. Begin with gentle movements to warm up the muscles and slow down the mind as you prepare to move through a juicy flow. You’ll feel yourself stretching the areas of your body you really need to, after working out all week in the studio. It will take you out of your thoughts and into your feeling body as you flow through what is sure to be the most relaxing hour of your week. This class is perfect for those that like to relax with a flowing movement rather than in stillness, designed to release, stretch, flow & let go.

Intro Offer:
10-day trial $99

Personal Training

1:1

PER CLASS

45 Min

CLASS LENGTH

1:1

PER CLASS

45 Min

CLASS LENGTH

Sometimes you need a little extra attention and TLC. Women’s personal training has been a staple of our business for over 30 years, because whether you’re getting back into exercise after a long time, pregnancy, post injury, or you have a specific fitness goal – PT guarantees results.

Personal training sessions can also accommodate pairs or small groups. For such options, please enquire directly.

Massage Therapies

60 Min

SESSION LENGTH

90 Min

SESSION LENGTH

60 Min

SESSION LENGTH

90 Min

SESSION LENGTH

We truly believe that massage is an essential part of a holistic health regime. Our massage therapies offered are designed to remedy well-worked muscles, address trigger points, prevent injury, reduce stress and create balance in the body. We offer a wide variety of alternative treatments such as Remedial and Intuitive Therapy massage. Our in-house practitioners are available to help maintain and rejuvenate the body, mind and soul.