This female focused lower body strength workout has been designed to TONE your legs and booty to perfection. We use compound and isolation exercises, to target the glutes, quads, hamstrings, inner and outer thighs, along with abdominals too. We focus first on glute activation via a booty band series, then use longer intervals and slow down the movements, adding YBells and step risers for added resistance and range. We focus not only on technique and tempo, but tightening and toning everything from the hips down. Expect to walk out feeling stronger and like you’ve set your booty on fire. Because you have. 

PUMP is a full body strength workout, combining the use of Barbells and YBells to target all muscle groups. Designed specifically for strengthening and defining a perfectly balanced, feminine physique. We jam pack this structured 45 minute workout, making it ideal for women wanting a tight and streamlined body without the bulk! With a clear focus on increasing lean muscle and base strength via innovative training techniques, we burn a stack of calories in the process. Your muscle is metabolically active, so strength interval training will allow you to be more efficient at burning FAT!

SHAPE is a full body strength workout combining the use of Y-Bells specifically, with multi-functional moves. We fuse upper and lower body movements into one exercise, this alone will skyrocket your metabolism, increase your calorie expenditure, and SHAPE your body like no other! We prioritize shaping lean muscle with the one aim of you feeling stronger. We slow down the reps so you can focus on using your YBells with great technique and coordination. This style of workout will not only turn you into a fat burning machine, it will strengthen your mind and body. Bonus.

HIIT, but not as you know it. Through bursts of high intensity interval training, our SWEAT class combines light weights, short intervals and a fast pace. This dynamic workout results in total body conditioning, increase in fitness, improved coordination and an elevated mood. We work with light YBells, step risers and your own body weight, set to amazing tunes guaranteed to get your heart pumping and body fat burning. A undeniably high calorie torcher, designed to work up a good sweat and leave you feeling high on endorphins!

BURN purely focuses on strengthening & streamlining your abs and core with an infusion of high intensity cardio intervals to elevate your heart rate and increase your fitness. This HIIT class is a combination of Pilates insired exercises designed to BURN your midsection and set your abs on fire, in combination with short burst cardio drills to BURN max calories and sky rocket your fitness! The result is a strong core and lean body that not only ensures perfect posture but also allows you to train more efficiently at any phsical activity, keeping you in peak physical shape.

Join us barefoot on the mat and prepare to lift, squeeze and crunch your way to a strong core and powerful booty using tight and targeted Pilates-inspired moves against decreasing timed intervals. We use pilates apparatus in this low impact, high intensity class focusing on booty bands, ankle weights, pilates ball and core sliders to ignite your deep glute muscles, tone your legs and engage your core stabilizers. We start slow and controlled in the first set, up the pace and intensity in the middle, and finish fast for a final burn. A unique fusion of fitness meets Pilates, done our way.

Our BARRE class is an intimate but comprehensive total body workout that lifts your booty, tones your thighs, defines your abs and arms, while burning fat. We always maintain core stability and whole body alignment, making every movement a full body exercise. A great way to strengthen muscles and burn calories without lifting weights. Focusing on lengthening while we’re strengthening. Suitable for all levels and abilities. Max capacity is 7 participants per class.

Join us for Sunday YIN + Sound Healing. In this fully immersive and innovative 90 minute experience, we take postures for 3 to 5 minutes to really stretch our muscles and release tightness. Kaja leads us through a holistic restorative session incorporating the use of crystal bowl sound healing, meditative music, aromatherapy oils and reiki chakra balancing. Guaranteed to send you into a world of pure bliss. Allowing time to reflect, go within and nurture your mind and body.
Be warned this class is completely addictive and will become your Sunday ritual.