Studio Classes

14

PER CLASS

45 Min

CLASS LENGTH

14

PER CLASS

45 Min

CLASS LENGTH

Our method is designed to work the whole body, mind and heart. To best do this, we recommend taking a class from each pillar: SWEAT, EMPOWER, SCULPT and RESTORE. If you can fit all four in a week, that’s amazing, but if not, expand the schedule to a time frame that works for you or speak to us about your personal plan. Come with your mat, water and Vixletix Method Kit (available to purchase at your first class).

Sweat

HIIT, but not as you know it. Through bursts of high intensity activity, our workout gets progressively more challenging. This dynamic circuit style workout results in total body cardio-conditioning. Elevating your overall fitness as well as coordination and endurance, we work with YBells, risers and your own body weight to get your heart pumping and body burning.

Empower:
Up Top

Tailored to the arms, back, shoulders, chest and core, in this class we prioritise defining and shaping lean muscle, while torching maximum calories. The one aim of this class is to leave you feeling stronger. We slow down the reps so you can focus on lifting heavier weights. This style of workout also boosts the metabolism and strengthens the stabilising-muscle groups that prevent injury. Bonus.

Empower:
Down Low

This class works the legs and booty to perfection. Using compound and isolation exercises, we target the glutes, quads, hamstrings, inner and outer thighs. We slow down the reps, add heavier YBells and risers and focus on form, shaping and strengthening everything from the hips down. Expect to walk out feeling stronger, and like you’ve burnt maximum calories. Because you have.

Sculpt

Join us barefoot on the mat, and prepare to lift, squeeze and crunch your way to a strong core and powerful booty using tight and targeted Pilates-inspired movements against decreasing intervals. Using booty bands, ankle weights and sliders, we start slow and controlled, up the pace and intensity in the middle, and finish fast for a final burn.

Restore:
Yin Yoga

Where there’s Yang, there needs to be Yin. Specifically, Yin Yoga. In this relaxing class, we take postures for 3 to 5 minutes to really stretch the muscle groups and release tightness. A wholly restorative session, the slow pace allows time to reflect and listen to your body. The perfect way to reset after working hard.

Restore:
Flow Yoga

Movement linked by breath, this dynamic style of yoga allows you to restore the body and feel your edges. As we flow through the Asana postures, breathing is our focus, leaning into strength and flexibility when it is challenged. This is for those who like to relax with movement rather than stillness.

Intro Offer:
10-day trial $99

Beach Classes

16

PER CLASS

45 Min

CLASS LENGTH

16

PER CLASS

45 Min

CLASS LENGTH

Taking it back to where it all began, our beach fit classes deliver a total body workout through a combo of boxing, cardio drills, core and body weight exercises. Let’s stomp the park, torch body fat, build a toned body and have fun doing it. Available seasonally (spring/summer).

Personal Training

1:1

PER CLASS

45 Min

CLASS LENGTH

1:1

PER CLASS

45 Min

CLASS LENGTH

Sometimes you need a little extra attention. Women’s personal training has been a staple of our business for 30 years because whether you’re getting back into exercise after pregnancy or injury, or you have a specific fitness goal, personal training guarantees results.

Personal training sessions can also accommodate pairs or small groups. For such options, please enquire directly.

Massage Therapies

60 Min

SESSION LENGTH

90 Min

SESSION LENGTH

60 Min

SESSION LENGTH

90 Min

SESSION LENGTH

We truly believe that massage is an essential part of a holistic health regime. Our massage therapies offered are designed to remedy well-worked muscles, address trigger points, prevent injury, reduce stress and create balance. We offer a wide variety of alternative treatments such as Remedial, Deep Tissue, Kahuna, Thai, Swedish, Pregnancy and Integrated Energy Healing. Our in-house practitioners are available to help maintain and rejuvenate the body, mind and soul.