If you need extra help and motivation to reach your fitness goals or need more flexible scheduling to fit into your busy lifestyle then Private Personal Training is the perfect solution for you. Having your very own Personal Trainer will help achieve your weight-loss and fitness goals super-fast with individual attention focused 100% on YOU!
Private Personal Training is also popular with women who feel they need a little TLC before entering the world of Group Fitness, to ensure they are armed with a base of strength and fitness to feel comfortable in a group setting. Don’t worry we understand it can be a little intimidating if you haven’t joined Group Training before. If that’s your agenda, it’s our job to get you ready for it, so that you can shine!
From Fitness to Nutrition Coaching, Strengthening to Fat Loss, no matter what you want to achieve at Bondi Vixen, you will be mentored, supported and encouraged every step of the way by one of Australia’s top Personal Trainers with over 27 years’ experience transforming women’s bodies and lifestyles.
For many, the trickiest part of establishing a fitness routine is getting started. Sticking to it is a whole different story. But working with a Personal Trainer can help keep commitment levels high— studies suggest people who work with Trainers are more likely to stick to an exercise routine than those who work out on their own.
All sessions are 45minutes in duration and focus on the use of resistance training via Kettlebells, Barbells, Suspension Training (TRX) and Sandbags. For fitness and cardio training, we use our Assault Bikes, Plyometrics, Battle Ropes, Boxing and HIIT Circuit Training. If you have a special request to focus on running, then sessions can also be held at Bondi Beach on the sand.
Please note you have the option of training INDOORS in our amazing Cathedral of SWEAT at 34a Ocean Street North, Bondi. If you prefer training in the great OUTDOORS, then sessions can also be held at Bondi Beach in the park.
If you want to try a single PT session before purchasing a pack then a one-off session costs $110. From there we only sell packs of 5 or 10 to maintain consistency and a regular appointment.