HIIT, but not as you know it. Through bursts of high intensity activity, our workout gets progressively more challenging. This dynamic circuit style workout results in total body cardio-conditioning. Elevating your overall fitness as well as coordination and endurance, we work with YBells, risers and your own body weight to get your heart pumping and body burning.

Tailored to the arms, back, shoulders, chest and core, in this class we prioritise defining and shaping lean muscle, while torching maximum calories. The one aim of this class is to leave you feeling stronger. We slow down the reps so you can focus on lifting heavier weights. This style of workout also boosts the metabolism and strengthens the stabilising-muscle groups that prevent injury. Bonus.

This class works the legs and booty to perfection. Using compound and isolation exercises, we target the glutes, quads, hamstrings, inner and outer thighs. We slow down the reps, add heavier YBells and risers and focus on form, shaping and strengthening everything from the hips down. Expect to walk out feeling stronger, and like you’ve burnt maximum calories. Because you have.

Join us barefoot on the mat, and prepare to lift, squeeze and crunch your way to a strong core and powerful booty using tight and targeted Pilates-inspired movements against decreasing intervals. Using booty bands, ankle weights and sliders, we start slow and controlled, up the pace and intensity in the middle, and finish fast for a final burn.

Where there’s Yang, there needs to be Yin. Specifically, Yin Yoga. In this relaxing class, we take postures for 3 to 5 minutes to really stretch the muscle groups and release tightness. A wholly restorative session, the slow pace allows time to reflect and listen to your body. The perfect way to reset after working hard.

Movement linked by breath, this dynamic style of yoga allows you to restore the body and feel your edges. As we flow through the Asana postures, breathing is our focus, leaning into strength and flexibility when it is challenged. This is for those who like to relax with movement rather than stillness.