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TIMETABLE

Want to train with one of Australia's Top Trainers?

Bondi Vixen Female Fitness classes are designed to help women get Fitter, become Stronger, move Better and feel Healthier.

Our Boutique Studio Workouts located at 97 Glenayr Avenue, Bondi Beach are tailored for Women only. Our Studio sessions include Strength and Conditioning using Kettlebells & Powerbags, Fat Burning and Cardio with our Boxing & Kickboxing classes, Mobility, Stretch and Relaxation with Yoga, Pilates and Meditation plus all our Beach sessions including Lean, Shred and Max! The variety and uniqueness of our Group Classes means you’ll never get bored and you have structure to your weekly training regime. This will keep you consistent and help you stay on track towards your Health and Fitness Goals.

For Total Body Workouts that achieve REAL results, join our Fun and Effective Female Functional Fitness classes in Bondi Beach. Whether you’re looking to build Lean Muscle, lose Body Fat, increase Fitness or let off some Steam, with Vix and her awesome team by your side, as Mentor and Coach you’ll lead a more Active Lifestyle & achieve a Lean, ATHLETIX Bikini Body before you know it!

 

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Athletix STRENGTH

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Athletix STRENGTH

Athletix STRENGTH is a total body workout, combining Kettlebell and Body Weight Strength Training. It is extreme cross training at its best. After our mobility warm up we focus on a structured and progressive functional training circuit with a focus on increasing Strength, Range of Motion and Control. This class will have your heart pumping which will generate Fat Loss FAST!

Athletix CONDITIONING

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Athletix CONDITIONING

Athletix CONDITIONING is a combo of Body Weight & Powerbags using HIIT Circuits to increase Fitness, Strength & Control of movements. Performing functional, full-body exercises is essential to getting a balanced body & boosting your metabolism so you'll be total body training while torching calories.

Athletix SHRED

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Athletix SHRED

Welcome to SHRED Town! There is only one agenda in this class and that's to implement high intensity cardio drills, plyometrics and sandbag training to create your dream Bikini Body. This 45 minute High Intensity workout leaves no stone un-turned from increasing fitness, strengthening core and torching calories.

Athletix LEAN

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Athletix LEAN

Athletix LEAN is a 45 minute HIIT Class incorporating Body Weight Conditioning & Cardio Drills. Soft Sand Sprints feature heavily in this class to ensure MAX Fat Burning is achieved. This class focuses on compound moves that work every muscle in your body, using more calories than other HIIT workout.

Vixen KICKFIT

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Vixen KICKFIT

Vixen KICKFIT focuses on technique to ensure you execute your moves with precision, combinations to challenge your mind and cardio fitness to get your heart pumping. This class is a total body workout that has every single muscle working while burning a stack of calories. It also is one of the best stress busters known to woman! Is there anything better than punching or kicking the sh$t out of something to rid your mind and body of tension?

Vixen MAX

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Vixen MAX

Vixen MAX brings in the weekend with a high-kicking, butt blasting workout on the soft sand. Soft sand training is a great way to fast track any results. This class includes boxing, soft sand runs, focused leg sculpting, tummy tightening, core strengthening and total body circuits that will build energy and confidence to help Vixens look and feel their strongest!

Vixen BOXFIT

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Vixen BOXFIT

Vixen BOXFIT is our signature class. It's a total body workout that combines endurance boxing circuits with cardio intervals (such as skipping or sprints) plus body weight HIIT circuits including core strengthening. This type of workout aims to build a lean, toned body, torch body fat and increase fitness.

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