zone 21 Kickstart
When women support women, amazing things happen.
Join one of our structured group fitness training programs, suitable for any age and fitness level, to put you on track to hit your ultimate goals in body, mind and lifestyle. Unlimited functional fitness classes combined with barre, pilates and yoga, tailored diet plans, one on one consults and results tracking via regular measurements and weigh ins, make these popular introductions to Bondi Vixen.
ZONE 21 Kickstart
Zone 21 is your personal fitness challenge where you choose the start date. Start today!
ZONE 21 Kickstart encompasses 3 key areas to put you on track to maintaining a healthy fitness regime:
- MOVE: Training
- NOURISH: Nutrition
- EVOLVE: Mindset
The Zone 21 Kickstart gives you unlimited access for 21 days to Bondi Vixen schedule each week. We will tailor a plan specifically for you and your availability, which we discuss at your initial fitness consult. We understand that it takes a combination of Strength, Cardio and Flexibility training to create the toned physique women are looking for. We offer functional training circuit classes, HIIT classes, barre classes and more. For more information about how our training works please check out the Group Training Page.
Eating well doesn’t need to be complicated. Bondi Vixen adopts the clean eating philosophy, cut out the processed foods and eat lots of colourful fruits, vegetables and lean protein sources. The Zone 21 Kickstart gives you a clean eating lifestyle guideline to get you started. If shredding unwanted body fat is your goal, speak to us about our ZONE 21 Shred Plan.
We understand it takes support, connection and community to achieve a lifestyle change. Vix is there to guide you every step of the way with an initial consult to discuss your health and fitness goals and identify any roadblocks that have held you back in the past. Having the ability to reach out for a helping hand during the 21 days along with weekly motivational emails and texts to keep you focused and on track, plus a final consult to review your results, makes this well structured program so popular. The Vixen community is full of women just like you and many new friendships are formed on a daily basis.
At just $7 a day, isn’t it time you got in the ZONE?
“It was exactly what I was looking for. After a massive injury and move to the other side of the world, I hadn’t managed to get into a routine and adopted unhealthy habits. I was stuck in a rut! I knew I needed a kickstart and this plan was perfect! I managed to fall back in love with training again (even at 6am), started to enjoy healthy meals and even started to enjoy food prep! The 2.2kg of weight and 23cms I lost at the end of the 3 weeks was icing on the cake. I’m finally going from being in the worst shape of my life towards being in the best shape of my life, watch this space!” Bethan T
I always thought i knew what my body needed to lose weight, i always lost weight top down and my legs, stomach and tooche were always the last. This Kickstart has slimmed my legs, stomach and tooche first. Such a surprise to me, shows I don’t know my body like I thought I did. Vix and her trainers are supportive, they also get in and take the classes sometimes, this shows they know it works too. When you get up 5am for a 5.30am class and you walk into the session full of women wanting to achieve the same and motivating trainers who push you beyond your limits with out destroying us, you know you have found something amazing. It’s not easy, you have to commit 100% and if you fall off there is support through texts, emails and the Facebook group. Hardest thing to change for me was my coffee, not the milk, but ordering a 3/4 almond milk flat white is harder than it seems. I’ve now joined as a member and looking forward to more progress. Thanks ladies.
The Zone 21 Kickstart is the perfect reset to get your body and mind to your peak. Super supportive network of ladies and trainers to get you through a lifestyle change with fabulous results and key learnings to continue post the kickstart. Classes are great, love that the timetable has different classes every day and it’s easy to be flexible across different training styles. Trainers are also very knowledgeable and friendly.
I know how to train and how to eat but I was lacking motivation and have gotten into a rut, weighing in 10kgs over my ideal weight, the heaviest I have ever been! Vix and the team have got me back on track. The food options are excellent and easy to follow, classes are high energy and you always walk away feeling exhilarated (and exhausted). As someone who struggles emotionally, this was just what I needed to reset, restart, re-enthuse and rejuvenate my healthy lifestyle. I feel mentally and physically sharper, enjoying my flat tummy, extra energy and happier outlook! Thank you team, I’m delighted with the results!
The Zone 21 is the most rewarding experience you can do if you want to kick-start a new healthier mind and body! I am a busy mum of 3 who works full-time and puts herself at the bottom of the list. I have wanted to get fitter for the last 2 years and have tried numerous other fitness establishments but have never seen the results - even when I have put the effort in! Bondi Vixen changed that for me. In 21 short days, I was able to get the results I have been longing for in a supportive environment which kept me motivated and accountable to my own goals. I was able to achieve my results due to a balanced program which gives you the tools to prepare your body (food prep) as well as motivate you to train hard! Bondi Vixen is THE place for women's training!
Life changing and WHY didn’t I do this sooner!!! I’m feeling great, sleeping better and feel part of a community. It’s hasn’t been easy but very much worth it. This was the kick start I needed to make the changes I needed for a better healthier me! Looking forward to being an Official Vixen!
I joined Bondi Vixen as I wanted to form a healthier relationship with exercise. I felt like I'd been really fortunate with my weight and health, but was starting to realise that I was taking this for granted. If I didn't create healthy habits now, it was just going to get harder. Bondi Vixen helped introduce me to a variety of classes in a fun and empowering environment. I now really enjoy exercising and even look forward to doing a class. I honesty never thought I'd be that person. I've created healthier routines, improved my eating habits, reduced my coffee consumption dramatically but what I've really noticed is how this program has helped me better manage my stress levels and bring a greater sense of happiness to my day-to-day. I really can't thank Vix and the team enough!
I came back a second time because the first time I did the Zone 21 it kick started me back into exercise after 18 years and showed me I could do something for myself. Over the past 6 months the exercise stuck - mainly because it's an awesome bunch of women and I'm having fun but the diet slipped back. So this time it's about getting my eating right and curbing - not stopping my drinking which frankly is a little to free and flowing.
The 21 Day Kickstart is a fantastic experience! Unlike trainers at the gym, Vix and her team provided CONSTANT support and motivation. Not only do you have access to an online forum where you can ask questions and share experiences with fellow Vixens, but Vix is willing to listen and share her knowledge at any time throughout the day. I am a frequent gym-goer, so the program was not turning up to class, but rather performing different physical activities. I can squat heavy weights at the gym without much struggle, but a 45 minute cardio-focused class, such as boxing, boy that’s challenging!! Having a meal plan to follow with clear guidelines was terrific and made things nice and simple, and after only a short 3 week period I can already see major changes in by body! I will definitely be signing up to another Zone 21 before Summer!
What a difference 21 days makes. I'm physically stronger than before the Zone 21 Kickstart, mentally tougher knowing I can beat my excuses, and spiritually happier as I learn to value my well-being and take better care of myself. The tools learnt from the 21 days, they're for life. I look forward to a better version of me going forward! I really enjoyed the program. Sincerely, thank you Vix and team
"As a full time working mum of three, with an arthritic reconstructed knee and one year old back surgery, you can kid yourself that you don't have time to be as fit as you were, that the extra kilos are unavoidable, that stress is responsible and that you can't possible starve yourself for long enough to make a difference. The ZONE 21 will shake you out of old routines and bad habits and show you that you are tough enough to work out twice a day (oddly, with very little muscle soreness), that you can make a huge difference in a short space of time, that you can eat healthily and not be hungry and that even though it's tough to start with, there is a sustainable path forward. And unlike a lot of voodoo programs, the ZONE 21 is evidence-based, eminently sensible, and wholistic in approach. I highly recommend this program to anyone needing a radical change from where they are now."