Here’s the article that you’ve been waiting for: Bondi Vixen’s Best Exercises for Your Buns.
It can be frustrating waiting for results, but with a combination of Bondi Vixen Classes, the Bondi Vixen Sexy Beach Babe Diet Plan, and the right body weight exercises targeted for the butt and thighs, you will reach your goal in no time!
Here are the essential exercises that target your buns to give it the shape and tone of a Bondi Beach Babe!
For best results do 3 to 4 sets and 20 reps of each exercise below. Incorporating these exercises into your workout at least 3 times per week.
EXERCISE 1: HIP LIFT
A great exercise to work your buns is the hip lift. To do this exercise, lie on the floor with your back flat, knees bent, and feet resting on the ground. While keeping your arms at your sides on the floor, lift your butt and lower back off of the floor. Hold for a few seconds, and then slowly lower yourself.
EXERCISE 2: LEG LIFT
Lie on your side and prop yourself up on your elbow. Raise your top leg slowly into the air, as high as you can, so your legs make a “V” shape. Hold for a few seconds, and then slowly lower your leg.
EXERCISE 3: BANDED SHUFFLE
To do this exercise, you’ll need an elastic sports band. Stand up straight with your legs hip-width apart and tie the band around your lower legs. Squat down until your thighs are parallel to the floor, back is straight and abs tight. While in this squatting position, take several steps to the left, then several to the right.
EXERCISE 4: PLIE SQUAT
Start by standing with your legs slightly more than shoulder-width apart and your toes pointed out at 45 degrees. This is what ballerinas call the plie position. While keeping your back straight, slowly squat down until your thighs are parallel to the floor. Hold this for five seconds and stand back up.
EXERCISE 5: LUNGE
A fifth exercise that targets the muscles of your butt, thighs, and hips is the lunge. Putting one foot out in front of the other, lower your body toward the ground, keeping your abs tight and your chest up. Lower until the front knee is bent at 90 degrees and not extended past your toes. Stand back up and repeat with the opposite leg.
EXERCISE 6: SOFT SAND RUN OR WALK
Running or walking in the soft sand is another great exercise that works your buns while giving you a cardio workout to burn fat at the same time. This exercise is perfect to burn extra fat off your buns while adding the definition you desire. Do at least 30 minutes minimum.
If you’re serious about transforming your body then join the final 6 week Bikini Body Challenge of the season on April 13th. Remember that you can only have two things in life: Excuses or Results. Which do you want? Don’t allow excuses to ruin your life any longer!!!
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