Want a Bikini Booty this Summer?

Nov 10, 2014 | Fitness

Here’s the article that you’ve been waiting for…Bondi Vixen’s Best Exercises for Your Booty!

It can be frustrating waiting for results, but with a combination of Bondi Vixen Workouts targeting the right body weight exercises specifically for the butt and thighs combined with a clean eating Bondi Vixen Diet Plan, you will reach your goal in no time!

Here are some essential exercises that target your Booty to give it the shape and tone of a Bondi Beach Babe!

Exercise 1: Hip Lift

A great exercise to work your booty is the Hip Lift. To do this exercise, lie on the floor with your back flat, knees bent, and feet resting on the ground. While keeping your arms at your sides on the floor, lift your booty and lower back off of the floor. Hold for a few seconds, and then slowly lower yourself. For a more intense version do 1 leg at a time by holding one leg in the air (aim heel to sky).

Exercise 2: Side Leg Lift

Lie on your side and prop yourself up on your elbow. Raise your top leg slowly into the air, as high as you can, so your legs make a “V” shape. Hold for a few seconds, and then slowly lower your leg resisting gravity.

Exercise 3: Banded Shuffle

To do this exercise, you’ll need an elastic sports band. Stand up straight with your legs hip-width apart and tie the band around your lower legs. Squat down until your thighs are parallel to the floor, back is straight and abs tight. While in this squatting position, take several steps to the left, then several to the right. This can be done effectively without an elastic band just ensure you stay down low in a squat position to keep the quads active.

Exercise 4: Plie Squat

Start by standing with your legs wider than hip-width apart and your toes pointed out at 45 degrees. This is what ballerinas call the plie position. While keeping your back straight, slowly squat down until your thighs are parallel to the floor. Hold this for five seconds and stand back up.

Exercise 5: Lunge

A fifth exercise that targets the muscles of your butt, thighs, and hips is the reverse lunge. Stand with both feet hip width apart. Step back with one foot, lower your back knee toward the ground, keeping your abs tight and your chest up. Lower until the front knee is bent at 90 degrees and not extended past your toes. Stand back up focusing your body weight on your front heel to starting position. Repeat with the opposite leg stepping back.

Exercise 6: Soft Sand Run or Walk

Running or walking in the soft sand is another great exercise that works your booty while giving you a cardio workout to burn fat at the same time. This exercise is perfect to burn extra fat off your buns while adding the definition you desire. Do at least 30 minutes which is approximately 4 to 6 laps of Bondi Beach, depending on your fitness!Remember you have to start somewhere so just work your way up to this amount.

If you’re serious about transforming your body then join the Bondi Vixen Crew on Bondi Beach this Summer. Click here: www.bondivixen.com
If location is an issue then the Bondi Vixen Online Studio is for you! All workout packages target specific body parts and use the HIIT principle. All packages are video based and come with a workout guide eBook and structured diet plan. Click here: www.bondibikinibodies.com
Remember that you can only have two things in life: Excuses or Results. Which do you want?
Don’t allow excuses to ruin your life any longer!!!

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