To be successful at whatever you do, you need to be backed by your own motivation. Whether that means to reach your fitness goals, career goals or even personal goals- they all require daily motivation and action.
Here are some ways you can be successful in achieve your fitness goals and staying motivated.
Set realistic and measurable goals. Whether its loosing a certain amount of weight, or running your first marathon, having goals will gives you something to strive for as well as keep you on the right track. If you’re unsure how to set your goals, Bondi Vixen offers you a FREE consult where we can help you with this!
Have a Plan
In order to be successful in achieving your goals, you need to have a plan. As the saying goes, “She who fails to plan, plans to fail.” Your plan must outline exactly how you will achieve your goals and will also give you a timeline as to when it they should be reached. Keeping yourself accountable will ensure that you stay on the right track.
Often the reason behind failed goals is the lack of structure and direction. By implementing structure in your life will give you a sense of CONTROL.
Control = Power. Power = Determination. Determination = SUCCESS.
Share your goal/s with someone. Accountability is key to not only reaching your goals but to reach them FASTER. The Team at Bondi Vixen are here to support you through your journey and KEEP YOU ACCOUNTABLE!
Get Enough Sleep
In order to stay focus, you must sleep! It is recommended that adults get 7-9 hours of sleep a night. Being well rested will have a positive effect on your mind and body. It will give you the energy you need to assist you in staying on track to achieve success.
Dedicating time to yourself is a vital tool used to keep motivated. The more you love and respect yourself, the more you will want to achieve YOUR goals! Make sure you take a moment out of your day and dedicate it to a little self-care. Whether that’s smashing out a session at Bondi Vixen, reading, cooking or chatting to friends. Your body will thank you for it!