2. Space it out: Most people do one workout in the morning and one in the evening, because it makes the most sense for their schedule. However, if performance starts to decrease from workout to workout, it’s probably a good idea to take a few more rest days.
3. Fuel Up: Get the most out of your training sessions with pre and post workout snacks such as our exclusive ATHLETIX Whey Protein Powder. And don’t forget to hydrate! Water is just as important as a protein shake. In fact, exercising when you are dehydrated can cause greater damage to muscles and make it harder for them to repair.
4. Sleep like a Baby: Studies suggest poor-quality or not enough sleep can make it harder for us to recover and perform during future workouts.
5. Prioritize Recovery: Treat yourself to a massage, grab a foam roller or set aside some time to stretch. And take a day off! If you’ve put in a stack of hours during the week running and lifting weights, there’s nothing wrong with taking a break. A day off doesn’t mean you suddenly convert to being a couch potato, walking the dog or going for a swim or some yoga will help you prepare for upcoming workouts.
The Takeaway: There are advantages to working out multiple times a day. Morning people may have more energy to expend right after waking up, while night owls may prefer to sweat it out later in the day.
Training for 30 to 45 minutes twice daily equals 60 to 90 minutes per day, which allows for more flexibility for people with busy schedules. And for beginners, breaking up exercise into smaller workouts can be less overwhelming.
At the end of the day, it doesn’t really matter how many times we work out, but the way we do it. Which body parts we train, the intensity of each session, and how our bodies respond is most important. If your aim is to train twice a day, just make sure to play it safe and watch out for signs of fatigue and over-training.
