So, you wanna HOT Booty? Well these days it seems like almost every female on this planet does too! Its the latest ‘craze’ now. Big Booty Girls or Bubble Butts 🙂 One thing you need to understand is it takes a lot of dedication to build your glute muscles up. With the right TRAINING and DIET anything is possible.

I am going to split this into 2 sections…
Today let’s talk DIET only. That way you can diget this information without getting overwhelmed. Just be sure to come back tomorrow to checkout how to TRAIN for a BOOTYLICIOUS Booty!

One of the biggest things to remember is that your booty is a MUSCLE. To feed muscle growth, you must consume enough CALORIES and PROTEIN.
If you are working out hardcore to build your booty, then you need to consume enough calories and proteins (which are essential for muscle repair). If you are training on a regular basis, you have to constantly work against not losing your muscle because if you exercise too much without refueling your body properly, you will get skinnier or leaner resulting in a pancake butt or it getting smaller.

Here are some MUSCLE BUILDING Foods to start adding to your Diet TODAY:

eggs
nuts such as: cashews, almonds, pistachios, walnuts, peanuts, etc.
seeds: pumpkin seeds, sunflower seeds, chia seeds, flax seeds.
hummus
tempeh
tofu
chicken breast
shellfish such as: prawns, scallops, crab, etc.
fish such as: salmon, tuna, tilapia, mackerel, etc.
protein shakes (whey, egg, soy, casein, pea, etc)
organic or grass fed beef

Here is a sample Booty Building Diet Plan to use a reference (aim for 6 meals daily):

Breakfast: 5 egg whites, 1 piece of Ezekiel bread, and 1/2 grapefruit
Snack: Vicious Whey Protein shake or a cup of full fat Greek yogurt and berries
Lunch: 1 grilled skinless chicken breast over a bed of spinach, topped with unlimited veggies of you choice with 2 tbsp of balsamic vinegrette
Snack: 2 tbsp all natural nut butter of your choice with 1 slice Ezekiel bread
Dinner: 1 salmon filet, 1/2 cup quinoa, a side of asparagus
Snack: Vicious Whey Protein shake or 3 tbsp cottage cheese with a few berries

So now you are one step ahead to building that HOT Booty. Start incorporating these foods into your daily eating or use the suggested meal plan above and you are half way there! Tomorrow I will go into depth about training and the best exercises to use.

Oh and remember REAL MEN like BIG BOOTY BIARCHES 😉