Being a trainer who specializes in women’s health and fitness, the most common area of concern I come across from most women, is what to eat in between meals when hungry or what snacks are on the ‘allowed’ list of foods. So I am going to turn this around and give you 6 ways that can help you eliminate hunger pangs throughout the day rather than a list of snacks to feed your cravings!!!!
CHILLIES: These help to curb a ravenous appetite and can even help to burn calories after a meal. Capsaicin, responsible for the heat in chillies, reduces hunger pangs while increasing energy levels.
BRUSH YOUR TEETH: While you may turn to gum as a means of suppressing your appetite between meals, the chewing motion actually tricks your stomach into thinking food is coming and makes you feel even hungrier. Instead, try brushing your teeth and you’re guaranteed to feel less hungry.
EAT AN APPLE: The high-fibre content of apples helps you feel fuller and prevents you from overeating. The natural sugars help to maintain healthy blood sugar levels and suppresses urges to consume more carbs.
PINE NUTS: They contain an appetite suppressing chemical called pinolenic acid, a natural polyunsaturated fat that diminishes the desire to consume more food and overeat.
FLAXSEEDS: Try sprinkling flaxseeds on your salads, curries, smoothies or oats in the morning. They’re fibre rich and are an excellent source of omega-3 fats.
DARK CHOCOLATE: Many people find that ending dinner on a sweet note prevents them snacking later at night. The bittersweet taste of dark chocolate helps to suppress appetite and supposedly boosts antioxidant levels.
So try implementing one of these tips each week and see how finding a strategy to help the habit rather than encouraging by feeding the habit!!
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