With so many holiday events revolving around food and cocktails, it’s easy to add on the extra KGs leading up to Christmas and New Year’s Day. But that doesn’t have to be the rule. Read on for some strategies for balancing the season’s indulgences with some great fat burning tipsRead More
Are there things about yourself that you’d like to change? Maybe it’s your size or weight, a bad habit, or your outlook on life? We are trained to think that change is hard and that it takes time. But it really doesn’t have to be. I’m here to argue thatRead More
It’s common to feel different with the change of season, all of sudden you feel like snuggling inside, binge watching tv, and eating heavy warm food. But for some people winter brings with it a sense of dread. A good 80% of people we speak to have a change inRead More
To be successful at whatever you do, you need to be backed by your own motivation. Whether that means to reach your fitness goals, career goals or even personal goals- they all require daily motivation and action. Here are some ways you can be successful in achieve your fitness goalsRead More
If there’s one thing that causes more unnecessary panic and stress with clients (esp those on the Zone 21 Challenge) it’s the damn on scale.
Women literally FREAKING OUT because the scale reads more today than it did yesterday.
Read our latest blog to find out HOW to do it properly!