4 Simple Vixen Exercises for Hot Summer Legs!

Are you self-conscious about your legs?

Do you dread the thought of wearing shorts, let alone a bikini?

Maybe you think your calves are too skinny or you hate that your thighs rub together and your butt jiggles when you walk.

Whatever you don’t like about your legs, it isn’t going to fix itself. So how can you fix it? Read our latest blog post to find out!

Kickboxing is the most efficient STRESS BUSTING Workout!

Looking for something new to reach your fitness goals? Bored of your workout routine at the gym? With the sun shining and the temperature rising maybe its time to step out in the great outdoors and join the Vixens on Bondi Beach for what is known to be a game changer workout. How many more ‘body transformation challenges’ do you want to do? Ladies, its time to glove up, learn a new skill/sport and move your body in a way NOTHING else will come close to. Kickboxing is not only great for cardiovascular conditioning and fat loss but its also a great way to alleviate stress. Read our latest blog to find out more benefits of why YOU should sign up to our Vixen KICKFIT classes and finally get FIGHTING FIT!

12 Week Winter Booty Camp!

One of the biggest fears women have is putting on weight over winter. You know…we call it our ‘Winter Layer’ Its a fact and unfortunately it happens. Why? Well many reasons but mainly due to the fact we get lazy, slow down, think trackies and ugg boots. We don’t have to expose our bodies as much, plus we seem to prefer warming, comfort food opposed to salads and light food. C’mon you cant deny it?

Top 10 Reasons why Small Group Training ROCKS!

Top 10 Reasons why Small Group Training ROCKS!

There’s a reason why Small Group Training has exploded in the Fitness Industry well actually ten! Read on to find out why these sort of clients gain MAX results and MAINTAIN their Fitness Regime all year round..