Is your mood taking a dip this Winter?

Is your mood taking a dip this Winter?

It’s common to feel different with the change of season, all of sudden you feel like snuggling inside, binge watching tv, and eating heavy warm food. But for some people winter brings with it a sense of dread. A good 80% of people we speak to have a change inRead More

Need some Tips this Winter to keep you HOT?!

Need some Tips this Winter to keep you HOT?!

A chilly morning is a sure sign that Winter is here, but it doesn’t mean that you totally embrace the extra layers and let it all hang out underneath. Unless you have been hiding under the sheets way too long, you would be well-aware that eating less and exercising more is one of the simplest and most proven strategies for weight loss. Read our latest BLOG for our three HOT tips this Winter that could help you fit into those skinny jeans all Winter long!

BEST Winter Foods you should be Eating NOW!

BEST Winter Foods you should be Eating NOW!

Although there are fewer foods that are in season in Winter than in Summer, Winter boasts some surprising health Super-Stars. Read on to find out what the 8 Healthiest Winter foods you should be eating right NOW…

Train INDOORS throughout Winter with Bondi Vixen!

We are crazy EXCITED to be sharing this news with you!
Bondi Vixen has secured a Pop-Up location for training INDOORS from Mid-Autumn through Winter. We will be opening up our very first Bikini ATHLETIX Studio right in the heart of Bondi Beach! Read on to find out more..

Why we are so hungry in Winter and HOW to control it!

I dont know about you but when the beanie season arrives, all I want to do is EAT!!!! It’s very common to feel hungrier at this time of year and there are very good reasons as to why. The colder weather leads to a drop in our body temperature, which means our appetites get stimulated as a result. This is because eating helps to generate internal heat, subsequently leading to a rise in body temperature. Read on to find out how to keep your weight in check and your hunger at bay…