Is your mood taking a dip this Winter?

Is your mood taking a dip this Winter?

It’s common to feel different with the change of season, all of sudden you feel like snuggling inside, binge watching tv, and eating heavy warm food. But for some people winter brings with it a sense of dread. A good 80% of people we speak to have a change inRead More

Living The Dream

For some time now you have held a dream or goal close to your heart. It has filled you with happiness to think of it coming true and you’ve allowed yourself the languid pleasure of daydreaming about how it will look and feel once experienced. It has nurtured your hope and nourished your trust. Then it starts to materialise. Read on to find out how YOU can feel more, fear less and keep living the dream…

Tips to eliminate Hunger Pangs throughout the Day!

Being a trainer who specializes in women’s health and fitness, the most common area of concern I come across from most women, is what to eat in between meals when hungry or what snacks are on the ‘allowed’ list of foods. So I am going to turn this around and give you 6 ways that can help you eliminate hunger pangs throughout the day rather than a list of snacks to feed your cravings!!!!
CHILLIES: These help to curb a ravenous appetite and can even help to burn calories after a meal. Capsaicin, responsible for the heat in chillies, reduces hunger pangs while increasing energy levels.

GLOW with Vitality!

See Bondi Vixen at the Vitality Show! Bondi Vixen is Super Excited to be Showcasing why we are the Leaders in Female Fitness.

The Vitality Show is a fresh experience coming to Sydney for the first time this Spring!

With the doors opening in one week to thousands of visitors looking for a spot of retail therapy, pampering, personal development, fitness, nutrition & health guidance, entertainment, travel, beauty and more, we have a special offer for you!

Vitality Reblog: Lifes a BEACH when youre a Vixen

We recently caught up with the Bondi Vixen, Vix Erber and talked all things fitness, health and the motivation behind her training program.

Vix shares her top tips on training females; how important it is to be strong in mind to be in a strong body; the benefits of getting sweaty with your sisters outdoors; and her exclusive Vitality show specials!