A stark reality of ageing is wondering what level of fitness we will have as we enter our 40’s, 50’s 60’s 70’s. When will our mobility slow us down and stop us from doing the things we love? The chances are with the right training you wont be slowing downRead More
With so many holiday events revolving around food and cocktails, it’s easy to add on the extra KGs leading up to Christmas and New Year’s Day. But that doesn’t have to be the rule. Read on for some strategies for balancing the season’s indulgences with some great fat burning tipsRead More
From time to time, it’s a good idea to switch up your workout routine to keep yourself from plateauing. Have you ever noticed your weight loss progress stall or even stop altogether? Maybe you’re just bored with your current routine and need to spice it up a bit. Our 28-DayRead More
If there’s one thing that causes more unnecessary panic and stress with clients (esp those on the Zone 21 Challenge) it’s the damn on scale.
Women literally FREAKING OUT because the scale reads more today than it did yesterday.
Read our latest blog to find out HOW to do it properly!
If you view dieting as a constant uphill struggle for weight loss, you are not alone.
Losing weight is one of the top resolutions made every year, yet only 20% of people achieve successful weight loss and maintenance.
Read our latest blog for 4 main reasons why diets fail. Recognise what they are and you’re a step closer to making sure you’re a weight loss winner. Here’s to Summer!