Slave to the Scale!

If there’s one thing that causes more unnecessary panic and stress with clients (esp those on the Zone 21 Challenge) it’s the damn on scale.
Women literally FREAKING OUT because the scale reads more today than it did yesterday.
Read our latest blog to find out HOW to do it properly!

4 reasons why diets fail and how to beat them!

4 reasons why diets fail and how to beat them!

If you view dieting as a constant uphill struggle for weight loss, you are not alone.
Losing weight is one of the top resolutions made every year, yet only 20% of people achieve successful weight loss and maintenance.
Read our latest blog for 4 main reasons why diets fail. Recognise what they are and you’re a step closer to making sure you’re a weight loss winner. Here’s to Summer!

5 Tips for Staying on Track During the Holidays!

5 Tips for Staying on Track During the Holidays!

With the holiday season here and plenty of opportunities to spend time with loved ones, having temptation all around while trying to eat clean can be quite a challenging.
Read our latest blog to find out some helpful ways you can still care for your health without falling off the band wagon…

How to Train Twice a Day Safely!

How to Train Twice a Day Safely!

When we run our 21 Day Challenges or have clients want to Up the Ante, often the discussion leads to training twice per day. Whether it be doing a sunrise class on the beach before work followed by a sunset class in the park after work or adding in a beach run plus one of our classes or even a gym session plus one of our classes. In theory it all sounds fantastic, energetic and a sure fire way to double your results, however as your trainer and mentor its my role to ensure you do this safely without the threat of over training or injury. Read our latest blog for some tips on how to train twice a day safely!

How to Dine Out when watching your Weight!

How to Dine Out when watching your Weight!

Its that time of year where motivation is HIGH and the lastest diet plan is at the forefront of your mind and grubbling tummy. However being able to eat out and live a ‘normal’ life is crucial to the success of you sticking to the plan and not depriving yourself of the simple luxuries in life, like socialising with your friends or going to social engagements. Read our latest blog for 5 Easy Tips to take on board when dining out when on a weight loss program or watching your weight.