Slave to the Scale!

If there’s one thing that causes more unnecessary panic and stress with clients (esp those on the Zone 21 Challenge) it’s the damn on scale.
Women literally FREAKING OUT because the scale reads more today than it did yesterday.
Read our latest blog to find out HOW to do it properly!

To Weigh Or Not To Weigh?

Before you can decide when and how often you should weigh yourself, you first need to understand why your weight is simultaneously an important and useful measure of progress AND a confusing and deceptive number that often fails to tell you the whole story. Read on to find out what I mean…