How to Train Twice a Day Safely!

How to Train Twice a Day Safely!

When we run our 21 Day Challenges or have clients want to Up the Ante, often the discussion leads to training twice per day. Whether it be doing a sunrise class on the beach before work followed by a sunset class in the park after work or adding in a beach run plus one of our classes or even a gym session plus one of our classes. In theory it all sounds fantastic, energetic and a sure fire way to double your results, however as your trainer and mentor its my role to ensure you do this safely without the threat of over training or injury. Read our latest blog for some tips on how to train twice a day safely!

How to not fall off the horse on Melbourne Cup!

How to not fall off the horse on Melbourne Cup!

The countdown is on to the Melbourne Cup and you’ve been super focused on your training and diet so you can step out onto the glamour of the track to show off your new slimmer new waistline. But how can you possibly get around the free flowing champas and delicious looking canapés while at the same time keeping belly bloat at bay and sticking to your diet? Read on to find out the best tips to stay on the horse!

The Benefits of Compression Tights!

I used to be convinced compression tights were made for footballers to wear under their uber short shorts, oh and extreme athletes like marathon runners. But then I began to notice that more people were wearing them. The lady ordering her latte and buffin (healthy version of a muffin!), the man doing his daily 10 laps of soft sand and a few gym junkie looking individuals sipping protein shakes. But why are Compression Tights making their way into every ‘fitspos’ wardrobe and besides sucking everything in, why are they the bee’s knees of today’s active wear?

ATHLETIX Whey Protein & Weight Loss

Whey Protein is traditionally associated with body builders for men not weight loss for women. It’s always been the go-to supplement for gym junkies and fitness addicts or anyone looking to develop a stronger body. But its benefits don’t just stop there. Whey Protein is equally perfect for leaning up and weight loss for different reasons. Read on to find out WHY our new formulation ATHLETIX Whey Protein has the Vixens jumping for JOY this Summer!

Why REST Days Improve your Fitness

Your body needs time to adapt after exercise. Repeatedly working out at a high intensity without giving yourself time to rest and recover, will actually stop you from making any progress fitness-wise. Your muscles grow when you rest, while overtraining can actually make your weight plateau and negatively affects everything from your sleep to your mood. But it’s not just your muscles that benefit from a bit of time out. Rest is important for your motivation, too. After all, your mind is the driver behind you achieving anything, including your fitness goals.