This isn’t about YOU, is it?

This isn’t about YOU, is it?

With social media influencing the way consumers look, feel and purchase, it’s no surprise I get questions and comments like I’m about to uncover. Are you one of these people? Read on to find out if you are Motivated and Inspired or just a Procrastinator coming from a place of Fear…

ATHLETIX Whey Protein & Weight Loss

Whey Protein is traditionally associated with body builders for men not weight loss for women. It’s always been the go-to supplement for gym junkies and fitness addicts or anyone looking to develop a stronger body. But its benefits don’t just stop there. Whey Protein is equally perfect for leaning up and weight loss for different reasons. Read on to find out WHY our new formulation ATHLETIX Whey Protein has the Vixens jumping for JOY this Summer!

10 Foolproof Strategies to Stick to Your Fitness Resolutions

10 Foolproof Strategies to Stick to Your Fitness Resolutions

Did you know January is always the busiest time of the year for gyms? After a holiday season of eating, drinking, and being merry, many gyms see 25% more members join in January than at any other time of the year. Regardless of all that enthusiasm, gym attendance is usually back to its normal, pre-New Year level by mid-February.
But you don’t need superpowers or an iron will to stick with those 2016 resolutions to get healthy and fit. Check out the 10 tips I put together to have the fittest year yet!

How to beat the BLOAT after Christmas Day!

How do you get rid of the post-Christmas bloat is probably the most common question I get at this time of year. If hitting the beach on Boxing Day is an absolute NO NO because you’re more concerned about hiding your pregnant looking belly than working on your tan then read on to find out the best tips on beating the bloat and the most effective ways to work off all those potatoes and 200 prawns dipped in tartar sauce that you inhaled at entree…

What happens to your body after taking a few weeks off exercise?

The silly season has well and truly begun. It’s become way too easy to ditch the after-work training session in favour of Christmas parties or long dinners which then results in sleeping in for your early morning training session.
But what happens to your body — your fitness levels, muscle mass, and your mind — when you stop exercising?
Read on to find out…