With Summer in full swing, have you noticed how INTENSE the sun is on your skin!?! Wow and we are only in the first week of December! So apart from the obvious Slip, Slop, Slap and wearing your essential Vixen Trucker cap, what else can we do to protect our skin from wrinkles? Well as we get older the internal side of things becomes just as important as the external ways to protect our skin from turning into a prune! Read on to find out our TOP 4 Rules!
Now that Summer is on our doorstep, looking at your diet is KEY when living an Active Lifestyle. Why would you spend so much time and energy investing in your body and your health if you’re not supplementing it with GOOD Nutrition? You know that cliche saying that Abs are made in the Kitchen? Tip the scales in the right direction with our fat-busting shopping list of weight loss food that you need to have in your kitchen leading up to Bikini Season! Read on to find out more….
When we run our 21 Day Challenges or have clients want to Up the Ante, often the discussion leads to training twice per day. Whether it be doing a sunrise class on the beach before work followed by a sunset class in the park after work or adding in a beach run plus one of our classes or even a gym session plus one of our classes. In theory it all sounds fantastic, energetic and a sure fire way to double your results, however as your trainer and mentor its my role to ensure you do this safely without the threat of over training or injury. Read our latest blog for some tips on how to train twice a day safely!
Are you stuck for Christmas Present ideas for yourself or the awesome squad of women around you? Or just need some back up training alternatives while we are on break? We have you covered with a huge range of SPECIALS to welcome in the New Year. Over the next 12 Days we will be rolling out one different and exclusive Vixen Special per day so we can keep you in the BEST shape to bring in the New Year! Check out Day#1 by reading on…
With numerous parties and social engagements hitting your diary it can be quite stressful trying to stay on track and not ruin all your hard work over the past year. Read our latest blog for our best tips for keeping you from falling off the fitness ban wagon..