To be successful at whatever you do, you need to be backed by your own motivation. Whether that means to reach your fitness goals, career goals or even personal goals- they all require daily motivation and action. Here are some ways you can be successful in achieve your fitness goalsRead More
With Summer well and truly here we know that your motivation for working out has made a return with the warmer weather – but why do you let the colder Winter months stop you? You’re not alone if Winter puts a halt on your fitness goals. With the silly season over and everyone back to work, it’s now time to get into it. Here are some handy hints to STICKING TO A WORKOUT PLAN – ALL YEAR ROUND.
With social media influencing the way consumers look, feel and purchase, it’s no surprise I get questions and comments like I’m about to uncover. Are you one of these people? Read on to find out if you are Motivated and Inspired or just a Procrastinator coming from a place of Fear…
With soooo many options available to you it can be quite daunting when knowing what to do for your Fitness or what the best method is to create the ‘body of your dreams’. But how many of you sign up to a fitness group or gym and well just fall into your bad habits and do a no-show? Here are a few tips so YOU can take control and once you have chosen your perfect training option (hint: Bondi Vixen) just apply these simple tips to get the most out of your workout (and money)!
We recently caught up with the Bondi Vixen, Vix Erber and talked all things fitness, health and the motivation behind her training program.
Vix shares her top tips on training females; how important it is to be strong in mind to be in a strong body; the benefits of getting sweaty with your sisters outdoors; and her exclusive Vitality show specials!