Is your mood taking a dip this Winter?

Is your mood taking a dip this Winter?

It’s common to feel different with the change of season, all of sudden you feel like snuggling inside, binge watching tv, and eating heavy warm food. But for some people winter brings with it a sense of dread. A good 80% of people we speak to have a change inRead More

How Mental Stress Turns into Physical Stress!

How Mental Stress Turns into Physical Stress!

We thrilled to have 2 Guest Bloggers write for us! This informative and educational blog was written by our AMAZING In-House Nutritionist Amanda Dinte and In-House Sports Therapist, Jo Northwood. We all know what it’s like to feel mentally stressed, but how does it manifest in our bodies physically? Read on to find out more…

Kickboxing is the most efficient STRESS BUSTING Workout!

Looking for something new to reach your fitness goals? Bored of your workout routine at the gym? With the sun shining and the temperature rising maybe its time to step out in the great outdoors and join the Vixens on Bondi Beach for what is known to be a game changer workout. How many more ‘body transformation challenges’ do you want to do? Ladies, its time to glove up, learn a new skill/sport and move your body in a way NOTHING else will come close to. Kickboxing is not only great for cardiovascular conditioning and fat loss but its also a great way to alleviate stress. Read our latest blog to find out more benefits of why YOU should sign up to our Vixen KICKFIT classes and finally get FIGHTING FIT!

Could Stress be the reason you can’t see results?

Could Stress be the reason you can’t see results?

Could stress be the reason you can’t see results? Does daily life such as your job, relationships or the little things in general leave you feeling stressed out? If so, it’s time for you to take a chill pill, or better yet use the best strategy known to woman (and man) and that’s kickboxing. Because fact is, what makes stress even worse is that even if you exercise and eat clean, high stress levels can prevent you losing weight. Could stress be the reason you can’t see results? Does daily life such as your job, relationships or the little things in general leave you feeling stressed out? If so, it’s time for you to take a chill pill, or better yet use the best strategy known to woman (and man) and that’s kickboxing. Because fact is, what makes stress even worse is that even if you exercise and eat clean, high stress levels can prevent you losing weight.

But before you throw the towel in on life’s challenges take a look at our useful tips on how to beat stress-induced weight gain and then let me explain one of the best way to get rid of it!

9 Ways Busy Women Master Work/Life Balance!

As someone who has worked with many, many busy women who run a highly successful business while staying in shape, I’m here to tell you work-life balance isn’t a myth. It’s real! And, you can have it, too. Read our latest blog and follow our nine simple steps to get closer to a happier, more balanced life 🙂