We have often talked about making sure your training schedule is balanced with a mix of strength, cardio and toning/flexibility classes. We have made planning your week even easier with refining our class options so you know exactly what you need to balance your body. We have also carefully balancedRead More
Are there things about yourself that you’d like to change? Maybe it’s your size or weight, a bad habit, or your outlook on life? We are trained to think that change is hard and that it takes time. But it really doesn’t have to be. I’m here to argue thatRead More
Your body is an amazing machine. It’s so incredible and designed for efficiency—that if you do the same thing over and over again, your body adapts and the process becomes easier. Let’s talk about the classic ‘go-to’ for women wanting to shed a few pounds for Summer, running. Read our latest blog post to find out WHY running isn’t your answer to weight loss and what is!
Whether you’re a Fitness Junkie or a Weekend Warrior, RECOVERY should be an important part of your lifestyle. It’s all very well making every rep count, but what you do after is equally important. An optimised post-workout routine plays a huge role in alleviating soreness, speeding recovery and aiding muscle growth. From sleep to supplementation, everything you do after training directly affects your progress. Read our latest post to find out our 5 FIT TIPS!
We are SUPER EXCITED to announce we now have access to a Private Training Studio right in the HEART of Bondi Beach!
YES, now as a Vixen Member you have the option of Group Training in the fresh air right on Bondi Beach OR you can now choose to train indoors in a Private Studio. Read on to get the low down…