Need help balancing your blood sugar for healthy ageing? Check out this cheat sheet for blood sugar balancing foods - ensure you enrich your meals with foods from this list and work on eliminating any excess sugar from your regular diet. Lean, clean protein...
sports therapy Articles
Blood Sugar – the Key to Healthy Ageing
Working with thousands of women over my career there is one thing we all have in common, we age and we want to fight the ageing process as hard as we can with a healthy lifestyle through exercise.
Anti-Ageing Breakfast Smoothie
This Breakfast Smoothie is a favourite of mine and packed full of all the anti-ageing ingredients to set your day up right and a great recovery shake after your early morning session in our Boutique Fitness Studio in Bondi. Makes 2-3 Servings 1 cup filtered water or...
Why Regular Health Assessments are important
Your 40’s are the ideal time to take stock of where you are wellness-wise, make improvements if necessary, and create a solid plan for your optimally healthy future with comprehensive health assessments
The Key to Healthy Ageing in Bondi
Did you know that the average age of our Bondi Vixen Members is in their 40’s. We love working with mature women and now more than ever it’s important to get the right advice when it comes to Healthy Ageing.
Hot August Special
Boutique Fitness Studio in Bondi – First Week Free on all memberships in August
Channel 7 – Sunrise Morning Show featuring Bondi Vixen
Checkout the Vixens LIVE on the Sunrise Morning Show with Sam the weatherman! Was so much fun (and freezing!). A massive thanks to the Vixens that were so generous with their time to do this with me! Community is everything!! ? ? #womensupportingwomen
Living in a pandemic can be scary and limiting. Big bustling gyms and studios that offer large group fitness is a concern, esp at a time like this. That’s WHY at Bondi Vixen we changed our approach and our offering. It’s time for CHANGE. ✨Capped class numbers (max...
"Fitness is like a relationship. You can’t cheat and expect it to work." Santa came early this year and it's all thanks to YOU! Bondi Vixen has plenty to celebrate and much to share, so please have a thorough read of the below! Crowned Local Legend Despite what 2020...
You must expect great things of yourself before you can do them."With a New Year comes a New Challenge! Unlock the Ultimate Bondi Body with our NEW 8 Week Summer Reset!Starting FEB 1st, 2021 create a lasting change by joining this unique, engaging and innovative 8...