How to get that PEP back in your step!

How to get that PEP back in your step!

From time to time, it’s a good idea to switch up your workout routine to keep yourself from plateauing. Have you ever noticed your weight loss progress stall or even stop altogether? Maybe you’re just bored with your current routine and need to spice it up a bit. Our 28-DayRead More

TOP Secrets to SHRED!

TOP Secrets to SHRED!

With spring in the air and the days getting longer, it’s almost time to slip into your favourite bikini… and rocking your swim suit with confidence is a must! Seriously… you deserve to feel your very best!! If you only have a minimal time to tighten up, read our latest blog for our quick tips that really work… fast! They’ll keep you feeling your best whenever you are in need!

What happens to your body when you stop working out?

What happens to your body when you stop working out?

Isn’t it crazy how life can get in the way of your training schedules. It takes very dedicated and focused women to train 52 weeks of the year. Winter, especially, is the season many of you slow down or even cease your workout commitments. Life gets busy – we totally get it but did you know what effect stopping your workout routine will have on your physical strength as well as your appearance? Read on to find out how three common exercise hiatuses impact your body—and what to do to get back on the plus side

The Benefits of having a Role Model for your Health and Fitness Goals

The Benefits of having a Role Model for your Health and Fitness Goals

Well clearly because I am a Trainer, I know the vast array of benefits of having a Personal Trainer. However even with the boom in the industry I feel a lot of people look at hiring a PT as an expense, when really you should be looking at it like an investment. There are many benefits to having a role model for your health and fitness goals. And I thought we could discuss the ones that I feel are most important. Read on to find out more….

5 MUST-HAVE Foods for a Bikini Body!

Want those extra kilos that crept on over Winter drop off the healthy way? Put these 5 POWER Foods on your plate, and eat your way to a Bikini Body! Plus get a BONUS recipe straight from our Bikini ATHLETIX Lifestyle Guidelines eBook exclusive to our Vixens only.