The Benefits of learning Kickboxing from the experts on the Beach this Spring!

Usually if you wanted to train and learn MMA/Kickboxing technique you would need to join a MMA centre with lots of men and very few women. That thought alone is enough to put many women off – especially beginners. And that is exactly why Vix has partnered with Alex Santos from Maganga to bring you this exclusive Women’s only 6 Week Kickboxing Program right on Bondi Beach. Read on to find out the benefits of getting outdoors and learning a new skill this Spring!

Why Kickboxing Technique is so Important?

As many of you know we already run Vixen BOXFIT and Vixen KICKFIT classes which are massive energy burners and hugely popular with our Vixens. Why is it that we have decided to bring in an expert MMA trainer when we already run Boxing and Kickboxing Classes? Read on to find out….

Kickboxing – A Beginner’s Guide

Has learning how to kickbox been on your fitness goals to-do list? Not sure where to start? Or have you been coming along to our Vixen KICKFIT classes and need to refine your skills? It can be quite daunting to know exactly where to start. There are so many moves and combinations that need to be learned, however cutting it back to even more basics, it’s about where your feet need to be positioned, how the weight is distributed to ensure you are balanced and even the angle of your closed fist as you punch. These small details is what is required to perfect your technique. Read our latest blog to find out what we have planned for YOU on Bondi Beach this Spring/Summer plus a few little take home tips.

Could Stress be the reason you can’t see results?

Could Stress be the reason you can’t see results?

Could stress be the reason you can’t see results? Does daily life such as your job, relationships or the little things in general leave you feeling stressed out? If so, it’s time for you to take a chill pill, or better yet use the best strategy known to woman (and man) and that’s kickboxing. Because fact is, what makes stress even worse is that even if you exercise and eat clean, high stress levels can prevent you losing weight. Could stress be the reason you can’t see results? Does daily life such as your job, relationships or the little things in general leave you feeling stressed out? If so, it’s time for you to take a chill pill, or better yet use the best strategy known to woman (and man) and that’s kickboxing. Because fact is, what makes stress even worse is that even if you exercise and eat clean, high stress levels can prevent you losing weight.

But before you throw the towel in on life’s challenges take a look at our useful tips on how to beat stress-induced weight gain and then let me explain one of the best way to get rid of it!