Living The Dream

For some time now you have held a dream or goal close to your heart. It has filled you with happiness to think of it coming true and you’ve allowed yourself the languid pleasure of daydreaming about how it will look and feel once experienced. It has nurtured your hope and nourished your trust. Then it starts to materialise. Read on to find out how YOU can feel more, fear less and keep living the dream…

5 Mood Boosting Foods!

Ever wake up on the wrong side of the bed? With Winter at its peak it can be quite a challenge to turn that frown upside down. I don’t need to tell you the benefits of exercise to keep your spirits high, even after a bad day at the office but sometimes exercise just isn’t enough! Read on to find out 5 great foods that will help to boost your mood!

5 ways you could be SABOTAGING your Fitness Goals

1. Taking shortcuts
Are you putting everything into your workout, or do you make little excuses to keep things comfortable? “I’ll just drop straight to my knees in these push-ups because I’ll be able to do more”, “I’ll stick to these weights because I don’t want to bulk up”. These excuses come in all shapes and sizes, and they can be very creative. Fact is though, they are just that – they’re excuses, designed to keep you in your comfort zone. And we all know what happens in your comfort zone… Not much.