Menopause & it’s effects on your training

Menopause & it’s effects on your training

A hot topic of discussion in many of my fitness consults with members is hormonal changes, how can we fight the effects of ageing, exercise comfortably while experiencing hormonal symptoms like hot flushes and fighting off the dreaded hormonal weight gain.  As a woman in my 40’s too, I knowRead More

New Timetable launching November!

New Timetable launching November!

We have often talked about making sure your training schedule is balanced with a mix of strength, cardio and toning/flexibility classes. We have made planning your week even easier with refining our class options so you know exactly what you need to balance your body. We have also carefully balancedRead More

Blending Training Modalities for Best Results!

Looking at the people who come top of the pile in terms of strength, performance and physique, you’d be incorrect for thinking if you want to lose fat, get lean, or even build muscle, you have to specialize in one particular type of training.
And when I say specialize I mean sticking to just to one form of exercise and spending all your time focusing your efforts on one goal and one form of training (eg: the gym).
They say variety is the spice of life, and this is very true than when talking about training.