12 Days of Christmas Specials: ‘Tis a Season to be a Vixen!

Are you stuck for Christmas Present ideas for yourself or the awesome squad of women around you? Or just need some back up training alternatives while we are on break? We have you covered with a huge range of SPECIALS to welcome in the New Year. Over the next 12 Days we will be rolling out one different and exclusive Vixen Special per day so we can keep you in the BEST shape to bring in the New Year! Check out Day#1 by reading on…

Should I Be Working Out with a Personal Trainer?

Should I Be Working Out with a Personal Trainer?

Summer is usually the time of year where everyone is looking to take their current workout routine to the next level, target a specific muscle group to feel great in a bikini (abs or booty), or just learn how to properly (and safely!) work your body effectively and most efficiently for the limited time you have. So is a Personal Trainer your answer?

9 Ways Busy Women Master Work/Life Balance!

As someone who has worked with many, many busy women who run a highly successful business while staying in shape, I’m here to tell you work-life balance isn’t a myth. It’s real! And, you can have it, too. Read our latest blog and follow our nine simple steps to get closer to a happier, more balanced life 🙂

The Benefits of having a Role Model for your Health and Fitness Goals

The Benefits of having a Role Model for your Health and Fitness Goals

Well clearly because I am a Trainer, I know the vast array of benefits of having a Personal Trainer. However even with the boom in the industry I feel a lot of people look at hiring a PT as an expense, when really you should be looking at it like an investment. There are many benefits to having a role model for your health and fitness goals. And I thought we could discuss the ones that I feel are most important. Read on to find out more….

The one reason why you lack Motivation…

When you hit the snooze button one too many times and miss your early morning training session or come home late from work tired and hangry while heating up a frozen lasagne for dinner, you’re the harshest judge. As motivated as you are, occasions like these can be disturbing. Read on to find out what the missing link could be…