5 Steps to achieving your Goals!

5 Steps to achieving your Goals!

If you’re not happy with your body then your workouts have lost focus. What is your immediate goal?
If you don’t have a ready answer then chances are high that your motivation is low and it has resulted in a lack of results.
I know from first hand experience that operating without a goal will get you nowhere. Sure, you may still be exercising regularly and eating mindfully but without that concrete goal your efforts will yield little results. Read our latest blog to find out our 5 Simple Steps for Achieving Any Goal..

The Benefits of learning Kickboxing from the experts on the Beach this Spring!

Usually if you wanted to train and learn MMA/Kickboxing technique you would need to join a MMA centre with lots of men and very few women. That thought alone is enough to put many women off – especially beginners. And that is exactly why Vix has partnered with Alex Santos from Maganga to bring you this exclusive Women’s only 6 Week Kickboxing Program right on Bondi Beach. Read on to find out the benefits of getting outdoors and learning a new skill this Spring!

Our latest HOT Trend

Our latest HOT Trend

Wish those workouts didn’t seem to last forever? Why not make the experience as enjoyable as possible? Find out our SECRET Weapon to make any workout seem as quick and painless as possible. Read on to find out our HOTTEST Vixen Trend…

Beach Fitness

Training on the beach is great, but the question is…is it better than the gym? Read on to find out the benefits of training on the beach and why our clients get such amazing results so quickly!

Benefits of Outdoor Training

Who wants to train outdoors when indoors is so much more convenient, comfortable and climate controlled? If you, like most other people, spend around 8 hours a day in the office, 5 days a week, then you’re missing out on all the benefits of being out in the fresh air. Read on to find out what the benefits are..