A stark reality of ageing is wondering what level of fitness we will have as we enter our 40’s, 50’s 60’s 70’s. When will our mobility slow us down and stop us from doing the things we love? The chances are with the right training you wont be slowing downRead More
It’s time to start getting real with your health. We are going to start looking into factors that effect your weight, mood, lifestyle and yes talking about perimenopause & menopause can seem a bit taboo but as we mature we often want to bury our head in the sand andRead More
It’s common to feel different with the change of season, all of sudden you feel like snuggling inside, binge watching tv, and eating heavy warm food. But for some people winter brings with it a sense of dread. A good 80% of people we speak to have a change inRead More
With Summer in full swing, have you noticed how INTENSE the sun is on your skin!?! Wow and we are only in the first week of December! So apart from the obvious Slip, Slop, Slap and wearing your essential Vixen Trucker cap, what else can we do to protect our skin from wrinkles? Well as we get older the internal side of things becomes just as important as the external ways to protect our skin from turning into a prune! Read on to find out our TOP 4 Rules!
Now that Summer is on our doorstep, looking at your diet is KEY when living an Active Lifestyle. Why would you spend so much time and energy investing in your body and your health if you’re not supplementing it with GOOD Nutrition? You know that cliche saying that Abs are made in the Kitchen? Tip the scales in the right direction with our fat-busting shopping list of weight loss food that you need to have in your kitchen leading up to Bikini Season! Read on to find out more….