12 Days of Christmas Specials: ‘Tis a Season to be a Vixen!

Are you stuck for Christmas Present ideas for yourself or the awesome squad of women around you? Or just need some back up training alternatives while we are on break? We have you covered with a huge range of SPECIALS to welcome in the New Year. Over the next 12 Days we will be rolling out one different and exclusive Vixen Special per day so we can keep you in the BEST shape to bring in the New Year! Check out Day#1 by reading on…

10 Foolproof Strategies to Stick to Your Fitness Resolutions

10 Foolproof Strategies to Stick to Your Fitness Resolutions

Did you know January is always the busiest time of the year for gyms? After a holiday season of eating, drinking, and being merry, many gyms see 25% more members join in January than at any other time of the year. Regardless of all that enthusiasm, gym attendance is usually back to its normal, pre-New Year level by mid-February.
But you don’t need superpowers or an iron will to stick with those 2016 resolutions to get healthy and fit. Check out the 10 tips I put together to have the fittest year yet!

How to Survive the Silly Season

Are you having the time of your life? Or, are you exhausted, stressed and want it all to be over so you can get back into your healthy routine and feel normal again?
The festive season can take its toll on our minds and bodies if we don’t manage our essential needs holistically. How can you maintain a balance through these crazy times?
Here are some potential hazards, followed by tips for you to create your own daily survival guide.
Get the best out of the season’s festivities, look great, be the life and soul of the party and wake up every morning feeling GOOD!

WHAT IS CLEAN EATING?

The soul of clean eating is consuming food in its most natural state, or as close to it as possible. It is not a diet; it’s a lifestyle approach to food and its preparation, leading to an improved life – one meal at a time.