Kickboxing is the most efficient STRESS BUSTING Workout!

Looking for something new to reach your fitness goals? Bored of your workout routine at the gym? With the sun shining and the temperature rising maybe its time to step out in the great outdoors and join the Vixens on Bondi Beach for what is known to be a game changer workout. How many more ‘body transformation challenges’ do you want to do? Ladies, its time to glove up, learn a new skill/sport and move your body in a way NOTHING else will come close to. Kickboxing is not only great for cardiovascular conditioning and fat loss but its also a great way to alleviate stress. Read our latest blog to find out more benefits of why YOU should sign up to our Vixen KICKFIT classes and finally get FIGHTING FIT!

The Benefits of learning Kickboxing from the experts on the Beach this Spring!

Usually if you wanted to train and learn MMA/Kickboxing technique you would need to join a MMA centre with lots of men and very few women. That thought alone is enough to put many women off – especially beginners. And that is exactly why Vix has partnered with Alex Santos from Maganga to bring you this exclusive Women’s only 6 Week Kickboxing Program right on Bondi Beach. Read on to find out the benefits of getting outdoors and learning a new skill this Spring!

Why Kickboxing Technique is so Important?

As many of you know we already run Vixen BOXFIT and Vixen KICKFIT classes which are massive energy burners and hugely popular with our Vixens. Why is it that we have decided to bring in an expert MMA trainer when we already run Boxing and Kickboxing Classes? Read on to find out….

Kickboxing – A Beginner’s Guide

Has learning how to kickbox been on your fitness goals to-do list? Not sure where to start? Or have you been coming along to our Vixen KICKFIT classes and need to refine your skills? It can be quite daunting to know exactly where to start. There are so many moves and combinations that need to be learned, however cutting it back to even more basics, it’s about where your feet need to be positioned, how the weight is distributed to ensure you are balanced and even the angle of your closed fist as you punch. These small details is what is required to perfect your technique. Read our latest blog to find out what we have planned for YOU on Bondi Beach this Spring/Summer plus a few little take home tips.