How to make a lasting change.

How to make a lasting change.

Are there things about yourself that you’d like to change? Maybe it’s your size or weight, a bad habit, or your outlook on life? We are trained to think that change is hard and that it takes time. But it really doesn’t have to be. I’m here to argue thatRead More

Is your mood taking a dip this Winter?

Is your mood taking a dip this Winter?

It’s common to feel different with the change of season, all of sudden you feel like snuggling inside, binge watching tv, and eating heavy warm food. But for some people winter brings with it a sense of dread. A good 80% of people we speak to have a change inRead More

Change your BODY, Change your MIND!

Change your BODY, Change your MIND!

Change your body, change your mind sounds cliché doesn’t it? And I guess you are wondering what’s exercise got to do with any of this? Read on to find out….

What happens to your body after taking a few weeks off exercise?

The silly season has well and truly begun. It’s become way too easy to ditch the after-work training session in favour of Christmas parties or long dinners which then results in sleeping in for your early morning training session.
But what happens to your body — your fitness levels, muscle mass, and your mind — when you stop exercising?
Read on to find out…

How to get MORE out of your WORKOUT!

With soooo many options available to you it can be quite daunting when knowing what to do for your Fitness or what the best method is to create the ‘body of your dreams’. But how many of you sign up to a fitness group or gym and well just fall into your bad habits and do a no-show? Here are a few tips so YOU can take control and once you have chosen your perfect training option (hint: Bondi Vixen) just apply these simple tips to get the most out of your workout (and money)!