How to Stick to a Workout Plan

With Summer well and truly here we know that your motivation for working out has made a return with the warmer weather – but why do you let the colder Winter months stop you? You’re not alone if Winter puts a halt on your fitness goals. With the silly season over and everyone back to work, it’s now time to get into it. Here are some handy hints to STICKING TO A WORKOUT PLAN – ALL YEAR ROUND.

Understanding Protein and how to get it RIGHT!

Understanding Protein and how to get it RIGHT!

We have heard it over and over protein is the key to a fitter, leaner and stronger body, but that is only true if you are eating it right! Many women don’t understand the ins-and-outs of how to consume protein the right way. Check out these 5 common mistakes and how to fix them.

Kickboxing is the most efficient STRESS BUSTING Workout!

Looking for something new to reach your fitness goals? Bored of your workout routine at the gym? With the sun shining and the temperature rising maybe its time to step out in the great outdoors and join the Vixens on Bondi Beach for what is known to be a game changer workout. How many more ‘body transformation challenges’ do you want to do? Ladies, its time to glove up, learn a new skill/sport and move your body in a way NOTHING else will come close to. Kickboxing is not only great for cardiovascular conditioning and fat loss but its also a great way to alleviate stress. Read our latest blog to find out more benefits of why YOU should sign up to our Vixen KICKFIT classes and finally get FIGHTING FIT!

The Benefits of learning Kickboxing from the experts on the Beach this Spring!

Usually if you wanted to train and learn MMA/Kickboxing technique you would need to join a MMA centre with lots of men and very few women. That thought alone is enough to put many women off – especially beginners. And that is exactly why Vix has partnered with Alex Santos from Maganga to bring you this exclusive Women’s only 6 Week Kickboxing Program right on Bondi Beach. Read on to find out the benefits of getting outdoors and learning a new skill this Spring!

Tone your ENTIRE body with Kick-Ass Kickboxing Workouts

So why all the hype about KICKBOXING for Women? Well for starters, Kickboxing is a very intense, vigorous style of training, so you need to bring a high level of motivation and intensity to each workout. In addition, kickboxing offers a large variety of movements and sequences that women find fun and engaging. By performing a new training style that is diverse and incorporates a wide range of movements, your probability of sticking with the program improves dramatically, which means results are guaranteed! Read on to find out more benefits and what Bondi Vixen has planned for you this Spring/Summer!