5 Tips for Staying on Track During the Holidays!

5 Tips for Staying on Track During the Holidays!

With the holiday season here and plenty of opportunities to spend time with loved ones, having temptation all around while trying to eat clean can be quite a challenging.
Read our latest blog to find out some helpful ways you can still care for your health without falling off the band wagon…

Staying Lean over the Holiday Season

As Christmas approaches, it’s extremely difficult for most people not to binge and pack on a few kilos. Packing on a little weight is quite normal during the holidays. But overindulging and stuffing yourself, instead of clean eating is no way to treat yourself or your body.
If we choose to binge over Christmas, we will be riddled with guilt and fat! Do we want to begin a new year with the same old resolution? I didn’t think so. Not to mention, the low self-esteem that follows when you have developed “love handles” in your bikini! (Gasp!) This is something to think about before we splurge.