hiit Articles

10 ways to Fat Burn yourself a Bondi Bikini Body!

10 ways to Fat Burn yourself a Bondi Bikini Body!

With so many holiday events revolving around food and cocktails, it's easy to add on the extra KGs leading up to Christmas and New Year's Day. But that doesn't have to be the rule. Read on for some strategies for balancing the season's indulgences with some great fat...

New Timetable launching November!

New Timetable launching November!

We have often talked about making sure your training schedule is balanced with a mix of strength, cardio and toning/flexibility classes. We have made planning your week even easier with refining our class options so you know exactly what you need to balance your body....

28 Days Of Conquering Your Fitness Goals!

28 Days Of Conquering Your Fitness Goals!

When it comes to fitness and working out often there can be hurdles to overcome. Firstly, there is getting into a routine when you aren't a ‘gym’ person and then there is all that fear. Fear of change, family commitments or a work schedule. Then on top of that, there...

How to get that PEP back in your step!

How to get that PEP back in your step!

From time to time, it’s a good idea to switch up your workout routine to keep yourself from plateauing. Have you ever noticed your weight loss progress stall or even stop altogether? Maybe you’re just bored with your current routine and need to spice it up a bit. Our...

Post Summer Revival – A Naturopath’s Advice

Post Summer Revival – A Naturopath’s Advice

Post Summer Revival – A Naturopath’s Advice Two things take a beating over summer; the skin and the liver. The liver is responsible for breaking down the food in our diets into substances that the body can use or eliminate. This includes the cake, sweets and...

Full Moon Sound Healing Special Event!

Full Moon Sound Healing Special Event!

Bondi Vixen and Healing Waves are teaming up on March 21st to give you an extraordinary Sound Healing experience on Bondi Beach! Join us for a special event: Sunrise Sound Healing on the Full Moon! Get wrapped in a blanket of healing sounds and vibrations created by...

Is your mood taking a dip this Winter?

Is your mood taking a dip this Winter?

It’s common to feel different with the change of season, all of sudden you feel like snuggling inside, binge watching tv, and eating heavy warm food. But for some people winter brings with it a sense of dread. A good 80% of people we speak to have a change in mood...