The Purest form of Strength Training

The Purest form of Strength Training

What’s the purest form of strength training? Some people swear by it (esp the instagram fitspos), while others have little time for it – Read on to find out more…

How to beat the BLOAT after Christmas Day!

How do you get rid of the post-Christmas bloat is probably the most common question I get at this time of year. If hitting the beach on Boxing Day is an absolute NO NO because you’re more concerned about hiding your pregnant looking belly than working on your tan then read on to find out the best tips on beating the bloat and the most effective ways to work off all those potatoes and 200 prawns dipped in tartar sauce that you inhaled at entree…

HOW to really CHANGE your Body!

This Monday we roll out our popular 12 week Winter Booty Camp for the season. STILL DECIDING IF ITS FOR YOU? Well here’s a something to think about…. Want to know WHY we get such MAX results in a MINIMAL amount of time?

12 Week Winter Booty Camp!

One of the biggest fears women have is putting on weight over winter. You know…we call it our ‘Winter Layer’ Its a fact and unfortunately it happens. Why? Well many reasons but mainly due to the fact we get lazy, slow down, think trackies and ugg boots. We don’t have to expose our bodies as much, plus we seem to prefer warming, comfort food opposed to salads and light food. C’mon you cant deny it?

Blending Training Modalities for Best Results!

Looking at the people who come top of the pile in terms of strength, performance and physique, you’d be incorrect for thinking if you want to lose fat, get lean, or even build muscle, you have to specialize in one particular type of training.
And when I say specialize I mean sticking to just to one form of exercise and spending all your time focusing your efforts on one goal and one form of training (eg: the gym).
They say variety is the spice of life, and this is very true than when talking about training.