How Mental Stress Turns into Physical Stress!

How Mental Stress Turns into Physical Stress!

We thrilled to have 2 Guest Bloggers write for us! This informative and educational blog was written by our AMAZING In-House Nutritionist Amanda Dinte and In-House Sports Therapist, Jo Northwood. We all know what it’s like to feel mentally stressed, but how does it manifest in our bodies physically? Read on to find out more…

Started a new Training Program and ended up sick as a dog?

Started a new Training Program and ended up sick as a dog?

It is not uncommon to feel sick or even experience flu-like symptoms when beginning or returning to a healthy regimen of diet and exercise like our ZONE 21 Challenge. You are not alone if you have felt under the weather with symptoms such as body aches, fatigue, stomach cramps, headaches and even respiratory congestion, after a week or so of exercising and making healthier eating choices. Read on to find out our top tips to combat illness so you can stay on the band wagon…

Benefits of Training with a Friend!

As if training outdoors on Bondi Beach isn’t enough motivation to get Summer Ready! Imagine sharing the experience with your BFF? Get FITTER than even imaginable, Have more FUN than a comedy show and Stay highly MOTIVATED like a true Fitspo! YES its possible so grab your buddy and JUST DO IT! Read on to find out why….

Top 10 Anti-aging foods

Our makeup bags are full, our skin regimes are getting longer and we’re constantly on the lookout for a ‘body fix’ to help look and feel our best, so what if adding a few foods into our diet could help stave off the pesky signs of aging? Read on to find out the Top 10 Anti-Aging foods that can give you that edge..

5 MUST-HAVE Foods for a Bikini Body!

Want those extra kilos that crept on over Winter drop off the healthy way? Put these 5 POWER Foods on your plate, and eat your way to a Bikini Body! Plus get a BONUS recipe straight from our Bikini ATHLETIX Lifestyle Guidelines eBook exclusive to our Vixens only.