“YOU MUST EXPECT GREAT THINGS OF YOURSELF BEFORE YOU CAN DO THEM.”
With a New Year comes a New Challenge!
UNLOCK THE ULTIMATE BONDI BODY WITH OUR NEW 8 WEEK SUMMER RESET!
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December Newsletter
“FITNESS IS LIKE A RELATIONSHIP. YOU CAN’T CHEAT AND EXPECT IT TO WORK.”
Santa came early this year and it’s all thanks to YOU! Bondi Vixen has plenty to celebrate and much to share, so please have a thorough read of the below!
COVID19 – HOW BONDI VIXEN IS KEEPING YOUR TRAINING SAFE
The latest outbreak of coronavirus (COVID19) has a lot of people asking themselves: should I keep going to the gym? The answer to that question depends on several factors: Whether or not you are in an area under strict quarantine, Bondi currently isn’t however we are...
You Can Balance Your Hormones with Strength Training
When it comes to working out, more is more, right? Actually, wrong. Too much exercise can wreak havoc on your hormones. But how would you even know if your hormones weren't, in fact, ticking along perfectly? Okay, picture this: You've been hitting it hard at the gym...
Acetyl-L-Carnitine Anti-ageing Benefits
The Supplement That Burns Fat And Powers The Brain Acetyl-L-carnitine (ALCAR), is a powerful addition to your biohacking toolbox. This valuable little molecule has been a staple in the bodybuilding and brain-hacking communities for years now, thanks to its ability to...
How to start an exercise routine and keep it up!
A stark reality of ageing is wondering what level of fitness we will have as we enter our 40’s, 50’s 60’s 70’s. When will our mobility slow us down and stop us from doing the things we love? The chances are with the right training you wont be slowing down any...
Exercising at Night – Benefits you need to know
Getting yourself to the Cathedral of Sweat after work can be a tall order. With the couch or bed calling your name, temptations of Netflix and late night munchies are often much stronger than the desire to hit the weights. All obvious reasons to dread working out at...
The Perimenopause Diet: Must-Knows
It’s time to start getting real with your health. We are going to start looking into factors that effect your weight, mood, lifestyle and yes talking about perimenopause & menopause can seem a bit taboo but as we mature we often want to bury our head in the...
Menopause & it’s effects on your training
A hot topic of discussion in many of my fitness consults with members is hormonal changes, how can we fight the effects of ageing, exercise comfortably while experiencing hormonal symptoms like hot flushes and fighting off the dreaded hormonal weight gain. As a...
10 ways to Fat Burn yourself a Bondi Bikini Body!
With so many holiday events revolving around food and cocktails, it's easy to add on the extra KGs leading up to Christmas and New Year's Day. But that doesn't have to be the rule. Read on for some strategies for balancing the season's indulgences with some great fat...