Checkout the Vixens LIVE on the Sunrise Morning Show with Sam the weatherman! Was so much fun (and freezing!). A massive thanks to the Vixens that were so generous with their time to do this with me! Community is everything!! 🙏 🙌 #womensupportingwomen
Living in a pandemic can be scary and limiting. Big bustling gyms and studios that offer large group fitness is a concern, esp at a time like this. That’s WHY at Bondi Vixen we changed our approach and our offering. It’s time for CHANGE. ✨Capped class numbers (max...
"Fitness is like a relationship. You can’t cheat and expect it to work." Santa came early this year and it's all thanks to YOU! Bondi Vixen has plenty to celebrate and much to share, so please have a thorough read of the below! Crowned Local Legend Despite what 2020...
You must expect great things of yourself before you can do them."With a New Year comes a New Challenge! Unlock the Ultimate Bondi Body with our NEW 8 Week Summer Reset!Starting FEB 1st, 2021 create a lasting change by joining this unique, engaging and innovative 8...
The latest outbreak of coronavirus (COVID19) has a lot of people asking themselves: should I keep going to the gym? The answer to that question depends on several factors: Whether or not you are in an area under strict quarantine, Bondi currently isn’t however we are...
When it comes to working out, more is more, right? Actually, wrong. Too much exercise can wreak havoc on your hormones. But how would you even know if your hormones weren't, in fact, ticking along perfectly? Okay, picture this: You've been hitting it hard at the gym...
The Supplement That Burns Fat And Powers The Brain Acetyl-L-carnitine (ALCAR), is a powerful addition to your biohacking toolbox. This valuable little molecule has been a staple in the bodybuilding and brain-hacking communities for years now, thanks to its ability to...
A stark reality of ageing is wondering what level of fitness we will have as we enter our 40’s, 50’s 60’s 70’s. When will our mobility slow us down and stop us from doing the things we love? The chances are with the right training you wont be slowing down any...
Getting yourself to the Cathedral of Sweat after work can be a tall order. With the couch or bed calling your name, temptations of Netflix and late night munchies are often much stronger than the desire to hit the weights. All obvious reasons to dread working out at...
It’s time to start getting real with your health. We are going to start looking into factors that effect your weight, mood, lifestyle and yes talking about perimenopause & menopause can seem a bit taboo but as we mature we often want to bury our head in the...