A hot topic of discussion in many of my fitness consults with members is hormonal changes, how can we fight the effects of ageing, exercise comfortably while experiencing hormonal symptoms like hot flushes and fighting off the dreaded hormonal weight gain. As a woman in my 40’s too, I knowRead More
We have often talked about making sure your training schedule is balanced with a mix of strength, cardio and toning/flexibility classes. We have made planning your week even easier with refining our class options so you know exactly what you need to balance your body. We have also carefully balancedRead More
When it comes to fitness and working out often there can be hurdles to overcome. Firstly, there is getting into a routine when you aren’t a ‘gym’ person and then there is all that fear. Fear of change, family commitments or a work schedule. Then on top of that, thereRead More
To be successful at whatever you do, you need to be backed by your own motivation. Whether that means to reach your fitness goals, career goals or even personal goals- they all require daily motivation and action. Here are some ways you can be successful in achieve your fitness goalsRead More
Are you self-conscious about your legs?
Do you dread the thought of wearing shorts, let alone a bikini?
Maybe you think your calves are too skinny or you hate that your thighs rub together and your butt jiggles when you walk.
Whatever you don’t like about your legs, it isn’t going to fix itself. So how can you fix it? Read our latest blog post to find out!