Are you a Slave to the Scales?

Are you a Slave to the Scales?

It’s fascinating how often you hear women talking about their weight – and how much anxiety is associated with what the bathroom scales say. Depending on what we’re trying to achieve, seeing extra or fewer kilos on the scales can prompt reactions of happiness and excitement, or frustration and disappointment.Read More

Could you have SPPT Syndrome?

Could you have SPPT Syndrome?
Its common and its out there, lurking around the hood. You may not have it but I am confident enough to put $100 where my mouth is, that you have a friend with SPPT Syndrome.
Ok, Ok well what the hell is it you ask? Read on to find out more…

The Benefits of having a Personal Trainer!

The Benefits of having a Personal Trainer!

There are many benefits to having a role model for your
health and fitness goals. And I thought we could discuss the ones that
I feel are most important..