9 EASY ways for Teens to find time to Workout!

Struggling to get your Teen to a Workout? Well we got you covered! Here are 9 tips to get your Teen to SWEAT IT OUT!

Started a new Training Program and ended up sick as a dog?

Started a new Training Program and ended up sick as a dog?

It is not uncommon to feel sick or even experience flu-like symptoms when beginning or returning to a healthy regimen of diet and exercise like our ZONE 21 Challenge. You are not alone if you have felt under the weather with symptoms such as body aches, fatigue, stomach cramps, headaches and even respiratory congestion, after a week or so of exercising and making healthier eating choices. Read on to find out our top tips to combat illness so you can stay on the band wagon…

5 Tips for Staying on Track During the Holidays!

5 Tips for Staying on Track During the Holidays!

With the holiday season here and plenty of opportunities to spend time with loved ones, having temptation all around while trying to eat clean can be quite a challenging.
Read our latest blog to find out some helpful ways you can still care for your health without falling off the band wagon…

3 Essential things you need to STAY IN SHAPE on your Holiday!

3 Essential things you need to STAY IN SHAPE on your Holiday!

If there’s one thing in Winter that’s sure to get everyone excited, it’s a holiday following the sun . With the prospect of travelling where the warm rays, golden sands and good times are waiting, a holiday provides a welcome break from reality. However whats good for the mind may not be so good for the body, and a fortnight of cocktails and super-sized portions can make an impact fast! Read on to find out more…

Are you ready to GET IN THE ZONE?

Are you ready to GET IN THE ZONE?

On 1st May, our ZONE 21 Challenge is launching in our NEW Pop-Up Bikini ATHLETIX Studio!
February/March’s event was another SELL OUT with over 30 AMAZING Women motivating each other EVERY STEP of the way. Read our latest blog to see WHY our hardworking Vixens are getting it done, while I explain to you WHY you need to join us for this round!