With so many holiday events revolving around food and cocktails, it’s easy to add on the extra KGs leading up to Christmas and New Year’s Day. But that doesn’t have to be the rule. Read on for some strategies for balancing the season’s indulgences with some great fat burning tipsRead More
Are there things about yourself that you’d like to change? Maybe it’s your size or weight, a bad habit, or your outlook on life? We are trained to think that change is hard and that it takes time. But it really doesn’t have to be. I’m here to argue thatRead More
It’s fascinating how often you hear women talking about their weight – and how much anxiety is associated with what the bathroom scales say. Depending on what we’re trying to achieve, seeing extra or fewer kilos on the scales can prompt reactions of happiness and excitement, or frustration and disappointment.Read More
To be successful at whatever you do, you need to be backed by your own motivation. Whether that means to reach your fitness goals, career goals or even personal goals- they all require daily motivation and action. Here are some ways you can be successful in achieve your fitness goalsRead More
With Summer in full swing, have you noticed how INTENSE the sun is on your skin!?! Wow and we are only in the first week of December! So apart from the obvious Slip, Slop, Slap and wearing your essential Vixen Trucker cap, what else can we do to protect our skin from wrinkles? Well as we get older the internal side of things becomes just as important as the external ways to protect our skin from turning into a prune! Read on to find out our TOP 4 Rules!