9 EASY ways for Teens to find time to Workout!

Struggling to get your Teen to a Workout? Well we got you covered! Here are 9 tips to get your Teen to SWEAT IT OUT!

Best BOOTY Beach Exercises!

Want to look better in your Bikini without leaving the Beach to hit the gym? According to a study recently published in the Journal of Strength Conditioning and Resistance, did you know that you burn almost twice as many calories working out on the sand as you would doing the same routine on a firmer surface like the gym floor? Challenge yourself with these Bootylicious Moves!

The Beach Crawl
How to do it: On soft sand, lower into a push up position. Then crawl forward on your hands and feet for 30 to 60 seconds.
Why it works: The slippery sand de-stabilizes your hands and feet, activating your hamstrings and glutes. Try it sideways or backward for an extra challenge.