To be successful at whatever you do, you need to be backed by your own motivation. Whether that means to reach your fitness goals, career goals or even personal goals- they all require daily motivation and action. Here are some ways you can be successful in achieve your fitness goalsRead More
For some time now you have held a dream or goal close to your heart. It has filled you with happiness to think of it coming true and you’ve allowed yourself the languid pleasure of daydreaming about how it will look and feel once experienced. It has nurtured your hope and nourished your trust. Then it starts to materialise. Read on to find out how YOU can feel more, fear less and keep living the dream…
If there’s one thing that causes more unnecessary panic and stress with clients (esp those on the Zone 21 Challenge) it’s the damn on scale.
Women literally FREAKING OUT because the scale reads more today than it did yesterday.
Read our latest blog to find out HOW to do it properly!
Are you self-conscious about your legs?
Do you dread the thought of wearing shorts, let alone a bikini?
Maybe you think your calves are too skinny or you hate that your thighs rub together and your butt jiggles when you walk.
Whatever you don’t like about your legs, it isn’t going to fix itself. So how can you fix it? Read our latest blog post to find out!
Now that Summer is on our doorstep, looking at your diet is KEY when living an Active Lifestyle. Why would you spend so much time and energy investing in your body and your health if you’re not supplementing it with GOOD Nutrition? You know that cliche saying that Abs are made in the Kitchen? Tip the scales in the right direction with our fat-busting shopping list of weight loss food that you need to have in your kitchen leading up to Bikini Season! Read on to find out more….