Menopause & it’s effects on your training

Menopause & it’s effects on your training

A hot topic of discussion in many of my fitness consults with members is hormonal changes, how can we fight the effects of ageing, exercise comfortably while experiencing hormonal symptoms like hot flushes and fighting off the dreaded hormonal weight gain.  As a woman in my 40’s too, I knowRead More

New Timetable launching November!

New Timetable launching November!

We have often talked about making sure your training schedule is balanced with a mix of strength, cardio and toning/flexibility classes. We have made planning your week even easier with refining our class options so you know exactly what you need to balance your body. We have also carefully balancedRead More

Exercise and Pregnancy!

Well because I’m a trainer for mums as well as Vixens, (with my well known Mama Moves Classes established in 2005), I thought I would come up with a few basic exercise guidelines around exercising whilst pregnant because there still seems to be a lot of confusion and uncertainty around this topic . And I thought we could discuss the ones that I feel are most important for you…

Do’s  and Dont’s of Pre & Post Natal Exercise!

It seems like its that time of year again where everyone around you is pregnant! For me not only have I got a few girlfriends ready to give birth to their little bundle, I also have a handful of clients pregnant or just given birth recently. As they say Spring is in the Air and it is the season of LOVE! So for peace of mind here are some DO’s & DONT’s around Exercise for Mamas to be and New Mamas!